Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Finding insomnia very distressing
Hi, My problems with sleep have been fairly recent and sudden. I’ve always been a good sleeper and …
Started by:
in: Insomnia Help
- 5
- 6
- 5 years, 6 months ago
-
Getting to Sleep within a half hour
Can’t seem to relax enough when I get into bed so as to be able to fall asleep.
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 6 months ago
-
How to trust
I’ve been in a sleep program using cbt principles for 8 weeks now…the first 6 weeks honestly …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
-
Insomia
Hi, I am Glory. Early this year I had my first anxiety attack. I would say I have been thinking a l…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 6 months ago
-
First post!! Need help!!
I am struggling with insomnia. I am exhausted, go to bed and can’t sleep for hours and then wake u…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 6 months ago
-
Chasing sleep
Hi Martin and Everyone, Just wanted to say thank you so much for the help you have been to me. I h…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 6 months ago
-
Sleep Deprived
Before the Covid outbreak, I used to have a normal sleep/wake schedule and not even think about it.…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 6 months ago
-
When I can not sleep?
When I think about sleeping. I cannot sleep and I end up staying awake until morning with only 1 to…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 6 months ago
-
Struggling a bit at week five
So far, I have seen marked improvement in my sleep using the methods in Martin’s course. I ha…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 6 months ago
-
How to improve my sleeping without sleeping pills?
I was traying to improve my sleeping without sleeping pills. Any recommendations?
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 7 months ago
-
Conditioned insomnia
Hello I’ve been dealing with insomnia for the past four months. I think it was triggered from the …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
-
New insomnia treatment
Hi everybody ! I am super excited because I started a new sleep med for insomnia ,due to everything…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
-
Sleep anxiety
I’m having a lot of trouble feeling like sleep anxiety or constant fear not being able to sle…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
-
Nighttime Routine Help Needed
Hi everyone, My anxiety and insomnia has been the worst it’s ever been this month and I am no…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
-
Switched from night to day, I can barely sleep around 6-7 A.M.
Two years ago, during the period when I was taking the medication Esmya, used to treat uterine fibr…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
-
Finding insomnia very distressing
