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Where to start?
Hi everyone, This is my first post and I’m writing it at 01:29. I’ve been an insomniac …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Newbie with problems
Hi this is my first post. I am male aged 63 in the UK. For all my life have been asleep as head hit…
Started by:
in: Insomnia Help
- 2
- 4
- 5 years, 7 months ago
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Sleep problems getting worse
Hello all, My sleep problems are seeming to get worse. I’m a 27 years old male. My sleep prob…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 7 months ago
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My insomnia is getting worse
I’ve been struggling with insomnia for two years. I have generalized anxiety disorder and one day I…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Feeling better
Hi, I haven’t posted on here in awhile. Around two years ago, my occasional poor sleep and a…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 5 years, 7 months ago
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Insomnia confusion: What to do?
Hello everybody, I have came across the forum and found it very useful to hear experiences and that…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 8 months ago
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Light disrupts my sleep
It amazes me how many light sources there are at night! I’ve tried wearing a sleep mask with …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Insomnia
Insomnia helps affects health very badly
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 8 months ago
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Sleep Maintenance
After an illness I developed issues with staying asleep which has morphed into this inability to fa…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Daytime
I find the biggest challenge with sleep restriction is staying awake during the day. Have only been…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 8 months ago
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Does consistent implementation of SR and SC lead to deep sleep.
I’ve been practicing SR and SC for a week now my window is from 12 am to 6 am and I take a sh…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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I developed Insomnia a month ago
I am thinking of doing CBT-I, and I want to hear how successful people were in doing the sleep trai…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Help
I need to fall back to sleep easily again
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Insomnia Headaches
If I go a night without enough sleep, I can function, expect if I get a headache from lack of sleep…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 8 months ago
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Insomnia struggle for 5 months now
Hi everyone, I’ve been struggling with horrible insomnia now for a while. It began when my da…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 8 months ago
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Where to start?
