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Sleep onset insomnia
Hi! My name is Kaci, and I have been struggling with sleep onset insomnia for about 3 months now. …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
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Sleep Restriction
Hi, I’ve had insomnia now for 7 years. Having tried a range of techniques with varying succes…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
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No sleep for two successive nights
Hi I have insomnia for a reason. I came off an antidepressant abruptly in Sept 19 and am suffering …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
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Will Sleep Restriction Work For Me?
Hello! My name is Sheri and for the past 7 months I have been suffering from insomnia, anxiety and …
Started by:
in: Insomnia Help
- 4
- 7
- 5 years, 9 months ago
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Regression
I have been doing well for a week and am really sad to have had a regression last night.
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
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You are never too old to try something new
Sleep has been a big issue for me since I was very young. Fear, anxiety, etc. has played a big role…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
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Improvement but not feeling refreshed
Hi, I am seeing some improvements in my sleep the last few nights but I am still not getting that l…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
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Sleep Maintenance
I had several months of good sleep but about a six weeks ago my insomnia has returned with a vengea…
Started by:
in: Insomnia Help
- 2
- 7
- 5 years, 9 months ago
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Not sleeping much
Falling asleep AND staying asleep has been a challenge for the past couple of weeks so I’m hoping i…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
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cold shower before to go to sleep
I have got on this forum and insomnia couch through leaving post on Wim How Method group on Faceboo…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
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Insomnia help.
Can I attend late night party occasionally after CBT treatment of insomnia.
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 10 months ago
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Sleep ideas
Since I am obviously a beginner, I was wondering if any of you experts have special sleeping regime…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 10 months ago
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Supplements
Hi. I’m new to this website/forum but am a chronic insomniac who would desperately love some …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 10 months ago
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Mind won't close down
For many years I’ve had sleep problems but they’ve now become much much worse due to he…
Started by:
- 2
- 2
- 5 years, 10 months ago
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Work
Hi, does anyone manage to go to work while doing sleep restriction, I’m really worried I won’t cope…
Started by:
in: Insomnia Help
- 4
- 6
- 5 years, 10 months ago
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Sleep onset insomnia
