Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Work night insomnia.
Hi, new to the forum. Started experiencing insomnia a few years ago when my work schedule changed.…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
-
Advice needed
I suffer from anxiety and for last couple of months have only had a few hours sleep three or four n…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
-
Greetings from Chicago
Hello – my story begins with years of chronic stress that eventually led to a panic attack la…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
-
Insomnia please help
I’ve just started getting insomnia, it’s been over the last few weeks, I had one night…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 9 months ago
-
New to forum
I have been struggling with insomnia for years, and am feeling really hopeless about getting better…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
-
Sleep maintenance
Has anyone had success using CBT for sleep maintenance issues? Specifically, I usually sleep in 90 …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
-
mild ME/CFS and CBTi
Hi, does anyone have mild CFS symptoms when they enrolled in Martin`s class ? How did they deal wit…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
-
Overcoming insomnia
I struggled with chronic insomnia for a number of years. I would say I overcame it and very thankfu…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
-
i cannot wind down and feel like a car idling
i was wondering how do other people physically feel when they are lying awake at night? besides the…
Started by:
in: Insomnia Help
- 4
- 9
- 5 years, 9 months ago
-
Waking up and not getting back to sleep
I am learning about sleepiness and it all makes so much sense. After 40 years of difficulty with s…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
-
lemborexant
Hi I’m from Europe, but had seen that there was a new sleep medication in the U.S. called lem…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 9 months ago
-
Hello to the forum, I'm a new member
Hi everyone. I’m Phil, and a long term sufferer from insomnia. (Sleep onset type.) This forum…
1 2Started by:
in: Insomnia Help
- 4
- 16
- 5 years, 9 months ago
-
Off and on insomnia
Decided I want support for my recent (last couple of months of periodic insomnia. I was trying to h…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 9 months ago
-
Having a break due to illness
I just wanted to share this as I wonder if anyone else is going through this too. I have nearly rec…
Started by:
- 2
- 3
- 5 years, 9 months ago
-
Sleep MAINTENANCE Insomnia
Hey there, I am 22 and male, no underlying medical conditions and very healthy, if I may say so mys…
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 9 months ago
-
Work night insomnia.
