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Help with understanding the guides
I can,t sleep, I think i tried every thing but there two seems like my last hope, but i’m so …
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in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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"High pitch sound" in ears/head when falling asleep
In the moment when Im falling asleep I have a loud “electrical Buzz/sound” in my ears/h…
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in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Hypnic Jerks?
I just read a forum post on hypnic jerks, and was going to post there, but the system asked me to m…
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in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Right leg falling asleep when sleeping in bed at night
Hey guys, I’m having an issue that’s really been bothering me lately. For some reason o…
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in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Frustrated but hopeful
Here I am after another night of sleeping less than 3 hours but I am fine and happy because at leas…
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in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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CBT-I newbie – progress so far
I completed Martin’s free sleep training course yesterday. The previous seven days keeping th…
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in: Insomnia Help
- 3
- 6
- 5 years, 11 months ago
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New to forum… on day four of CBTi
Hi Everyone, I’ve struggled with multiple bouts insomnia for about five years. I’m 40 now. I’ve alw…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Tapering off sleeping pills
I wa diagnosed with severe insomnia, that is more than 72 hours without sleep. My doctor tried seve…
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in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Discouraged with sleep restriction
Hi there, I’ve been struggling with insomnia for over a year now, and am getting to the point…
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in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Bad Imsomnia help!
Started with a health condition. Now sleeping 1hr max in broken snippets. Never feel sleepy, I̵…
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in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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INTERNET as the cause of my sleepless nights
Hello guys, I’m new here. First of all, I’m really glad I chanced upon this site. IR…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Need help making it through the day
I have had chronic insomnia for 11 months straight, sleeping around 2 hours a night. I can barely g…
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in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Better sleep
What brought me here is my sleeping habits are brutal I’m so tired of laying in bed struggling to s…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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First decent night of sleep
I started CBT-I on Friday night, and I actually fell asleep in about 45 minutes last night! My sle…
Started by:
in: Insomnia Help
- 2
- 4
- 5 years, 11 months ago
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Fight or Flight
I sleep for about 1 hour and wake up with racing heart and sweating. This happens throughout the ni…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Help with understanding the guides
