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Trying!
Hello, I’m currently trying all the advice on Martin’s e mails and to a certain extent having some …
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in: Insomnia Help
- 3
- 5
- 6 years ago
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A night of no sleep and being unable to nap – a recepy for disaster
Hello, I’m writing to vent a little since I’ve had a rough night last night, the worst …
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in: Insomnia Help
- 4
- 10
- 6 years ago
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Weird Feelings While Falling Asleep
Well I’m about at the end of my rope with this, and I’m hoping someone here can relate …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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CBT-I newbie
I have been sleeping really badly for about twenty five years and always knew that it was “in…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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Desperate to sleep
Desperately trying to sleep, I have read the Sleep Book, I have followed the exact opposite advice,…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years ago
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Waking up earlier than I'd like
Hello, so this is my first post here and I would like to get some help in some “problem”…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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the brain aroused the greatest fear of childhood
Hello! I am happy to be part of your community. I’m sure I will get a lot of useful informati…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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try out everything
Hi, I join to the forum to see if can find out how to improve my sleep, I am having sleep disorder …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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Does insomnia have anything to do with the mattress?
I’m a serious insomniac, and I can’t imagine why I’m so “spiritual” t…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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Sleep challenge
For me, what’s harder is to stop thinking about whether I go to sleep or not. But I’ve …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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Travel and CBT-I
Hi all, I would like to hear experiences from people doing CBT-I that had to travel / sleep in a di…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years ago
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Really struggling
I just need some help. I’ve suffered from insomnia for about 7 years. Always I’ve noticed cyclical …
Started by:
in: Insomnia Help
- 3
- 3
- 6 years ago
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Need to Sleep
I have had insomnia for over 20 years. It started after my marriage ended. At one point I simply st…
Started by:
in: Insomnia Help
- 4
- 4
- 6 years ago
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Reaching Out for Support
Hello. I had insomnia about a year ago, I was sleeping like a baby up until about a month ago. Now …
Started by:
in: Insomnia Help
- 4
- 4
- 6 years ago
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Dealing with insomnia
So it all started with taking caffiene pills and drinking too much caffeine while study for exams i…
Started by:
in: Insomnia Help
- 4
- 4
- 6 years ago
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Trying!
