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Erratic Sleeping
Hi, I have had sleeping issues on and off for most of my adult life, but in the last four years has…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Walk before bed
Hi all, By way of perhaps a helpful tip, I have been doing the sleep restriction thing for 4 weeks …
Started by:
in: Insomnia Success Stories
- 4
- 5
- 6 years, 1 months ago
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New Study about lack of sleep causing Alzheimer's Disease
In the past you have said that sleep deprivation does not lead to health problems which actually wa…
Started by:
in: Insomnia Help
- 4
- 6
- 6 years, 1 months ago
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FEAR OF NOT SLEEPING
I have not slept for several months and now i have have severe anxiety/fear of not sleeping every n…
Started by:
in: Insomnia Help
- 3
- 10
- 6 years, 2 months ago
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Unwanted advice
Do any of my fellow insomniacs have this problem – a spouse/partner who has never had sleepin…
Started by:
in: Insomnia Help
- 4
- 5
- 6 years, 2 months ago
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Suffering
I have Chronic Insomnia for years. I also have Addison’s Disease and Chronic Fatigue Syndrom…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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25 years severe chronic insomnia-please help!
Hello everyone. This is my very 1st post (anywhere) and I am beyond desperate. Here’s a littl…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 2 months ago
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1 year later I got better
I know what it’s like to feel like you don’t get a single minute of sleep at night. Stories of four…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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New Here- Sleep Restriction and feeling Tired
I’ve been trying to practice Sleep Restriction for about 2 weeks. It’s about 9:30 pm, a…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Dreamland
I started having insomnia toward end of Sept. when I faced a medical scare and surgery. Now that su…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 2 months ago
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Been Following my Sleep window for 2 days Perfectly
2nd day of Following my sleep window 12 Midnight to 5:30 AM perfectly with no more napping. I canno…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Can’t sleep
Hi all, It’s been months since I’ve been able to truly fall asleep on my own. Many nights I don’t …
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 2 months ago
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Forgetting to breath and jolting..
Hi, really struggling at the moment with my sleep, up till about six months ago I had no problem sl…
Started by:
in: Insomnia Help
- 4
- 5
- 6 years, 2 months ago
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Viscous Cycle
Hi all, starting having issues sleeping back in September. Tossing and turning for hours on end. 0-…
Started by:
in: Insomnia Help
- 3
- 4
- 6 years, 2 months ago
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The isolation, the helplessness, the lack of energy, the anxiety, and the worry
Greetings, I put a quote from this site’s “about” section as the title because it…
Started by:
in: Insomnia Help
- 3
- 7
- 6 years, 2 months ago
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Erratic Sleeping
