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New member
Hi everyone. I’ve been struggling for a couple years and am doing very poorly in terms of sleep and…
1 2Started by:
in: Insomnia Help
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- 17
- 6 years, 1 months ago
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Trouble getting good sleep when I'm not tired
My biggest sleep challenge is that I have consistently bad sleep when I go to sleep when I’m …
Started by:
in: Insomnia Help
- 2
- 3
- 6 years, 1 months ago
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Vicious bad insomnia
I had been sleeping great for a long time, took 2 days of Sudafed for a cold and Bam… No slee…
Started by:
in: Insomnia Help
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- 8
- 6 years, 1 months ago
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Sleep restriction
I just finished my sleep diary and am about to start on sleep restriction. I am worried that I won&…
Started by:
in: Insomnia Help
- 3
- 5
- 6 years, 1 months ago
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How Many People Here Get Consecutive Nil Sleep Nights
Just curious if anyone here gets two nights or more together of nil sleep at all or are they always…
Started by:
in: Insomnia Help
- 6
- 11
- 6 years, 1 months ago
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People Dont Really Sleep 8 Hours
Martin made a very good point on one of his podcasts that most people “out there” who a…
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- 10
- 6 years, 1 months ago
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Insomnia rules my life
I have had insomnia for 10 years – until this year I was able to sleep during winter with no …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Insomnia
I started getting tension headaches and suddenly one day I could not sleep , started taking amtripl…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Waking up at 4am
I developed insomnia about 3 months ago, with both sleep onset and sleep maintenance issues. It sta…
Started by:
in: Insomnia Help
- 4
- 4
- 6 years, 1 months ago
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Hello – I'm new here
Hello all! I’m new here – already cured my insomnia a while ago, but figure I might be …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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5 o' clock bells
For a few years now, I’ve been waking up at 5am and not being able to go back to sleep for a …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Lonely nights
I have struggled with insomnia for three Years now and am currently in a horrendous cycle of poor …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Struggling on 3 to 4 hours sleep a night
I’m really at my wits end. Been struggling now for 10 weeks on very little sleep and it feels like …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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hello
just confirming my account. had really sudden insomnia for unexplained reasons. never had a proble…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Sleep and staying asleep
Have sleep apnea.sleep with machine am having trouble sleeping and staying asleep.have tried pills …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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New member
