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Need Help From Those Who Have Tried Sleep Restriction
I have some questions for those of you who have tried sleep restriction. I was using ACT and implem…
Started by:
in: Insomnia Help
- 4
- 10
- 6 years, 1 months ago
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Menopausal Insomnia
I have never been a really good sleeper–always light and easily awakened. I have monkey-brai…
Started by:
in: Insomnia Help
- 3
- 6
- 6 years, 1 months ago
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How I worry at night
Hi everyone , I am recovering from walking phenominia and I also need to sleep at night but I keep…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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ACT/Chest pain, shortness of breath, heavy heart beat
Hello Everyone, I have been struggling with insomnia for about 4 years. I am currently 34 years old…
Started by:
in: Insomnia Help
- 4
- 4
- 6 years, 1 months ago
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Great unwashed feeling
For the past few weeks I have had insomnia. I take 10mg of temazapam every night but would love to…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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New To Insomnia
Hi group, First of all thank you all for your contributions to this site. Reading through (some) of…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Middle of night insomnia
Hello, I have been struggling with waking in the middle of the night for years. It used to happen a…
Started by:
in: Insomnia Help
- 3
- 9
- 6 years, 2 months ago
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Insomnia help
Looking for tips to overcome insomnia for shift workers please
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Hopeful to sleep better
My name is Jacqueline, and I suffer from insomnia. I have never been a great sleeper, but it has g…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Chronic insomnia
I’ve been taking sleeping medication for the last 10years,they have stopped working now I hav…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Postpartum insomnia
Hi. Anyone else only get insomnia after having a baby? I can’t sleep when she’s sleepin…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Insomnia Help
Hi I been having issue sleeping for quite sometime and came across this forum. I usually have troub…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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New member insomnia since 2015
I think my insomnia started 2015. Something bad happen in our family and that made me anxious to ge…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Insomnia chronic nothing helps
Hi I am struggling with no sleep. I have tried fasting, sleep hygiene, CD oil, melatonin, klonopin…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Advice please ??
Hi all, I have been suffering with insomnia on and off for 5 months now following a withdrawal from…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 2 months ago
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Need Help From Those Who Have Tried Sleep Restriction
