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Mental rumination when I go to sleep
Hi everyone, my name is Jo and my biggest challenge is that when night comes I start to feel nervou…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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I've tried everything
I’m 40 years old and have had chronic insomnia for 15 years. It started when i graduated col…
Started by:
in: Insomnia Help
- 2
- 3
- 6 years, 2 months ago
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Hi there
I have a question need help!
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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CBT-I techniques worked
Hi Folks! Just wanted to share what really helped me! After weeks of good nights, I would say IR…
Started by:
in: Insomnia Success Stories
- 2
- 3
- 6 years, 2 months ago
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My sleep dread is back
I’ll keep this short. Last year, I was such a good sleeper for the most part. But on July 3, …
Started by:
in: Insomnia Help
- 4
- 4
- 6 years, 2 months ago
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Endless wakefulness
I am 84 years old and in good health because I exercise, eat right and stay away from pharmaceutica…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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I shall overcome insomnia
Nights where I stay up until 5am. Nights where I take ZZZZQUIL, CBD OIL, VALERIAN ROOT, LEMON BALM …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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New to this
I always thought I was a poor sleeper, then the vicious cylcle happened out of the blue. It’s…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Hardest thing in my Life
Hello Insomniacs, So 2 years ago I suffered a nasty panic attack that has changed my life. Going fr…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Tips to beat insomnia
Hi, I’m 56 years old and have had severe insomnia for the last 3 months. I have been under a…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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uninterupted sleep please
hello, my problem is not falling asleep but staying asleep. a typical night is going to bed at 11, …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Insomnia
My 1st post. I’m always tired but still can’t sleep. As soon as l get in bed l “…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Hi Everyone!
I have been fighting with insomnia for about 3 years and am a light sleeper since retiring. Getting…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Sleep Maintenance Insomnia
I need 7-8 hours of sleep every night. I have no problem falling asleep, but I wake up after getti…
Started by:
in: Insomnia Help
- 4
- 4
- 6 years, 2 months ago
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I’m desperate for help
Hello We are parents to our daughter Olivia who is 10 nearly 11. For the last 2 years now she needs…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 2 months ago
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Mental rumination when I go to sleep
