Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Obsessing
Hi Martin, It’s 3 AM right now, and I’m wide awake. I’m really struggling to accept that I’m awake,…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 10 months, 2 weeks ago
-
Evening activities and routines
I feel like my need for sleep, or my sleep worry cycle is limiting my evening life. Prior to the i…
Started by:
in: Insomnia Help
- 2
- 2
- 10 months, 2 weeks ago
-
Successive sleepless nights
Hi everyone, About 6 months ago, I took Martin’s free email course and found it succinct and …
Started by:
in: Insomnia Help
- 2
- 4
- 10 months, 2 weeks ago
-
How do I stop fatigue getting in the way?
Hi Martin, As you’ve seen from my feedback for the course, I’ve found the whole process incredibly …
Started by:
in: Week 6 Client Forum
- 2
- 3
- 10 months, 3 weeks ago
-
Can’t sleep in bed but can sleep on sofa
For years when I’ve had a bad hard time falling asleep, I’ve often just gotten out of bed and gone …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 10 months, 3 weeks ago
-
The WAKE exercise doesn’t seem useful for me
I am a little uncertain about the WAKE exercise. It feels too much like trying to control thoughts.…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 10 months, 3 weeks ago
-
Sleep Was Improving, Now It’s Worse – Feeling disheartened
Hey all, I’ve really struggled this week so could use any tips you have. Week 1 went really …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 10 months, 3 weeks ago
-
Like night and day
I started practicing the AWAKE exercise this week, and my sleep increased quickly. Not the first ni…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 10 months, 3 weeks ago
-
Added Benefit..
One added benefit I’ve noticed in working through the course the past 4+ weeks .. I think abo…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 10 months, 3 weeks ago
-
Turning a corner..
I really feel like I’ve turned a corner over the past 10 days. Restful sleep each night in th…
Started by:
- 2
- 2
- 10 months, 3 weeks ago
-
Sleep problem
From entire course this are Main points 1-Do not chase after sleep at night 2-sleep we do not have …
Started by:
in: Week 6 Client Forum
- 2
- 2
- 10 months, 3 weeks ago
-
Feel like a zombie
I’m only in day one of my new sleep window, 11 PM – 5 AM. It’s 3:30 PM at work an…
Started by:
- 4
- 4
- 11 months ago
-
Can I feel sleepy at all?
Hey, I have been having a really hard week. Think Im on my forth night with maybe no sleep. I feel …
Started by:
in: Week 3 Client Forum
- 4
- 8
- 11 months, 1 weeks ago
-
Not cancelling plans and no naps
Hi everyone, just wanted to share something to see if anyone have same experience like me. Basical…
Started by:
in: Week 6 Client Forum
- 2
- 4
- 11 months, 1 weeks ago
-
AH HAH moment
Remember when we all didn’t pay attention to how much we did or didn’t sleep? We simply took for g…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 11 months, 1 weeks ago
-
Obsessing
