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OCD when in bed. How to handle.
Mark, I have a question for you. The moment I get in bed I start to have ocd and start to have urge…
Started by:
in: Week 2 Client Forum
- 3
- 4
- 8 months, 1 weeks ago
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Sleep window
So I am a late riser. I usually would take a book to bed and read until I felt sleepy. But that has…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 8 months, 1 weeks ago
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Revenge of the Sith/Insomnia
This course has been so helpful, and I’ve had solid, unmedicated sleep for many nights thanks to th…
Started by:
in: Week 3 Client Forum
- 5
- 13
- 8 months, 1 weeks ago
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sleeping with a partner
I am only 1 week into the course and want to know if anyone else struggles with sleeping next to a …
Started by:
in: Week 1 Client Forum
- 5
- 6
- 8 months, 3 weeks ago
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Sporadic Insomnia
Hi, My sleep issues began a couple years ago and only happened on rare occasions (before training e…
Started by:
in: Week 6 Client Forum
- 3
- 10
- 8 months, 3 weeks ago
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Totally Disheartened
Nothing else to say other than if I had a button to not exist I would have pressed it already, Afte…
1 2Started by:
in: Week 6 Client Forum
- 9
- 24
- 8 months, 3 weeks ago
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Why get rid of insomnia
That lesson really spoke to me. I am doing the things I want to do regardless of the way my night w…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 8 months, 3 weeks ago
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Buffer Zone
Hi, my buffer zone is watching TV with my wife. What I do after is go to bed, sleepy, but then bec…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 8 months, 3 weeks ago
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Improvement!
My relationship to sleep has shifted already. Just by taking the pressure off of trying to sleep an…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 8 months, 3 weeks ago
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Insomnia Challenges
Hello, I’m 34 yo male living in California and developed some significant sleep challenges in…
Started by:
in: Insomnia Help
- 4
- 6
- 8 months, 3 weeks ago
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In stage 1 sleep the entire night.
I developed my insomnia problem last year after moving and during the move my sleep pattern was scr…
1 2 … 4 5Started by:
in: Insomnia Help
- 7
- 64
- 8 months, 3 weeks ago
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Overtiredness?
I’m encouraged by the idea of sleep pressure Martin presents, because it creates a “ben…
Started by:
in: Week 1 Client Forum
- 4
- 5
- 9 months ago
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Longer wakings during Sleep Window question
This question may be addressed in the future weeks as I’m only on week 1, but I’m tryin…
Started by:
in: Week 1 Client Forum
- 5
- 7
- 9 months ago
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Benzo withdraw
Martin, Before I purchased your plan, I had asked you if you ever dealt with someone who had been o…
Started by:
- 2
- 5
- 9 months ago
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Set back
Hi Martin and everyone else. I completed the course a couple of months ago now. The course really h…
Started by:
in: Week 6 Client Forum
- 3
- 4
- 9 months, 1 weeks ago
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OCD when in bed. How to handle.
