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Sleep deprivation vs. chronic insomnia
Hi all, Just wanted to share a link that I found, I’m so glad I stumbled upon it. When I say …
Started by:
in: Insomnia Help
- 3
- 4
- 6 years, 5 months ago
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I want to sleep like I used to!
Hi all, my biggest challenge at the moment is falling off to sleep. I also sometimes wake up too ea…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 5 months ago
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Sleepless
hi ive been taken sleeping pills for a long period of time but there were moments that even with s…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 5 months ago
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Losing it. Help
First I’ll say I was diagnosed via a home sleep study with apnea..I was told it was mild to m…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 5 months ago
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Needing a little support
Hi all I have suffered from bouts of chronic insomnia for years, and am currently in the middle of …
Started by:
in: Insomnia Help
- 6
- 8
- 6 years, 5 months ago
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Sleep at last! – and a plug for doing mindfulness stuff.
Wow, what a difference getting enough sleep makes to life. Thanks very much Martin for this website…
Started by:
in: Insomnia Success Stories
- 3
- 5
- 6 years, 5 months ago
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Can’t stay asleep
I’ve had sleeping disorders my whole life but my current struggle is staying asleep. I’m waking up …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 5 months ago
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Postpartum sleep issues
I’m 19 months postpartum and have had a plethora of health and sleep issues since birth, incl…
Started by:
in: Insomnia Help
- 4
- 8
- 6 years, 5 months ago
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Intensive Sleep Retraining — the new "gold treatment"
One-day “Intensive Sleep Retraining” is the new “wonder kid” in behavioural…
Started by:
in: Insomnia Help
- 6
- 14
- 6 years, 5 months ago
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Recovering from 4 months of severe sleep deprivation = Suggestions
Hi All, I just clobbered my overly long post, and feel disgusted at the lost work. So I had really …
Started by:
in: Insomnia Help
- 2
- 3
- 6 years, 5 months ago
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No Sleep
My son is on drugs. My mind can’t rest. It is constantly turning.
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 5 months ago
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A 2 hour sleep night – how is this even possible?
So I have a problem with early morning awakening. Like I’ve mentioned before, I go to sleep a…
Started by:
- 3
- 8
- 6 years, 5 months ago
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Strange abdominal crunch sensation
I think this is so weird and I am hoping somebody has an idea of what is happening and how I might …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 5 months ago
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Sometimes I sleep, sometimes I don't.
I used to be able to shut my eyes and be asleep within minutes. When I was 24, I inherited the fami…
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in: Insomnia Help
- 5
- 8
- 6 years, 5 months ago
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Help me with my thoughts!
i landed on this page because I’m currently super anxious about going to sleep tonight. I didn’t fa…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 5 months ago
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Sleep deprivation vs. chronic insomnia
