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Avoiding Microsleep/Dozing
I am determined to make a success out of CBTI, so as part of the sleep restriction/compression I wo…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years ago
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Never feel sleepy
Hi been in severe depression for months, accompanied with chronic insomnia. Taking zopiclone 7.5 ev…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years ago
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Going crazy
This has been a nightmare not being able to sleep.
Started by:
in: Insomnia Help
- 2
- 2
- 7 years ago
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I'm not sure if I have any negative feelings towards sleep
One thing I see mentioned in articles is how your emotions are associated with bed and sleep. For m…
Started by:
in: Insomnia Help
- 3
- 5
- 7 years ago
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How Do You Feel After Night of Nil Sleep
I sometimes have nil sleep nights where I don’t get a wink. In the day, the next day I feel v…
1 2 3Started by:
in: Insomnia Help
- 12
- 45
- 7 years ago
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Sleep Drive
Martin, in one of your posts you mentioned that a cause of insomnia can be homeostatic disruption (…
Started by:
- 2
- 3
- 7 years, 1 months ago
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Insomnia went away when I travelled!
Hello all — I have been experiencing sleep maintenance insomnia for several months now. After…
Started by:
in: Insomnia Help
- 3
- 9
- 7 years, 1 months ago
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How do you get through your day of exhaustion?
Hello all, I found this sight with the hopes that speaking to others who struggle with sleep, can b…
1 2Started by:
in: Insomnia Help
- 6
- 16
- 7 years, 1 months ago
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Sleep Totals
I know I am getting better but it’s a slow process. I go for my first CBT-i course tonight so…
Started by:
in: Insomnia Help
- 3
- 6
- 7 years, 1 months ago
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Insomnia from Anxiety & Ankle Injury
Hi, I’ve had periods of anxiety disorder) several times over the last 18 years. They tend to …
Started by:
in: Insomnia Help
- 2
- 7
- 7 years, 1 months ago
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Another totally sleepless night
I have suffered from insomnia all of my adult life and now approaching 60 get desperate at times. …
Started by:
in: Insomnia Help
- 5
- 8
- 7 years, 1 months ago
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Four nights of 0-3 hours of sleep
Hi all, I’m stuck in a rut of worrying about sleep , therefore I haven’t been sleeping much at all.…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 1 months ago
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Sleepiness
My biggest sleep chalence is being able to have at least 6 hours of sleep without sleeping aids.I h…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 1 months ago
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what should you do if you wake up too early and can't go back to sleep?
No matter how much I restrict my bed time or how little sleep I get I always wake up during the nig…
Started by:
- 3
- 4
- 7 years, 1 months ago
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Hello-Chronic Insomnia 25 years
Hello everyone, I have read through a lot of your posts since finding this website and my heart goe…
Started by:
in: Insomnia Help
- 4
- 6
- 7 years, 1 months ago
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Avoiding Microsleep/Dozing
