Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Finally, after 3 months of zero sleep…
I couldn’t sleep for 3 months!!!! Stopping the probiotic pill and taking two unisom otc pills…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 1 months ago
-
Thank you Martin reed
I would like to say a big thank you Martin for the helpful advice that you have given me on your co…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 1 years, 1 months ago
-
Michael 2
Hi Martin I have had a bit of a relapse with my sleep it was going great I was getting 6 and 7 hour…
Started by:
- 4
- 5
- 1 years, 1 months ago
-
Doing better, but still not consistent
I have been doing so much better, but I have been observing that some people are sleeping throughou…
Started by:
in: Week 5 Client Forum
- 3
- 4
- 1 years, 1 months ago
-
Helpful Tips
Idk where Martin said this but a tip for those who struggle getting out of bed- go to the couch and…
Started by:
in: Week 2 Client Forum
- 3
- 5
- 1 years, 1 months ago
-
Beginning of week 2 review and question
I have now begun Week 2. I originally chose a sleep window of 12-6am. I’ve changed it to 1…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 1 years, 1 months ago
-
So incredibly discouraged
I am so incredibly discouraged. I’ve had one night of 6 hours of sleep in a week. The rest have bee…
1 2Started by:
- 6
- 17
- 1 years, 1 months ago
-
Vivid Dreams & Time Reality Check
Implementing the sleep window has given me a powerful perspective on how I allocate my time each da…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 1 months ago
-
It took awhile but it’s so much better
It’s been a year since I finished the course with Martin Reed. Finding him after months of insomnia…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 1 years, 1 months ago
-
My Sleep Window?
Spent several nights up and about going to bed and after tossing and turning got up watched tv dow…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 1 months ago
-
rumination
Hi guys, I am improving but I have days where I am at work and I have an intrusive though pop up sa…
Started by:
- 3
- 3
- 1 years, 1 months ago
-
Engaging in Relaxing Activities
What relaxing activities are you engaging in during your sleep window if you’re facing a struggle? …
Started by:
- 5
- 13
- 1 years, 1 months ago
-
Toilet trip
Hello, I’ve been in the course for 5 months now, and it’s been going quite well. I’ve started…
Started by:
in: Week 6 Client Forum
- 4
- 4
- 1 years, 1 months ago
-
Misery
I tried implementing sleep window and stimulus control, but somehow still find myself wide awake ti…
Started by:
in: Week 4 Client Forum
- 5
- 6
- 1 years, 1 months ago
-
Sleep inconsistent
Hello guys. I just started the program and noticed that my sleep patterns are very inconsistent. I …
Started by:
- 4
- 4
- 1 years, 1 months ago
-
Finally, after 3 months of zero sleep…
