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CBTi?
Hi Everyone. I’m in another round of insomnia. This happens every couple years after a hea…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 1 months ago
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3 month now
Hi, thankful this forum exists. Struggling with severe insomnia since 3 month now…its like li…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 1 months ago
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Years of Insomnia
I’ve had problems sleeping as long as I can remember. As a teenager, I hated going to all night pa…
Started by:
in: Insomnia Help
- 3
- 5
- 7 years, 1 months ago
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Trouble falling asleep
its been 6 years since my best friend died. I can clearly remember the night/morning I got that cal…
Started by:
in: Insomnia Help
- 3
- 5
- 7 years, 1 months ago
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Trauma and the Nervous System
I have Insomnia since 1 year triggered by medical trauma. It got actually much worse as I experimen…
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in: Insomnia Help
- 2
- 4
- 7 years, 1 months ago
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Almost cured my insomnia which was horrendous
I got struck by chronic insomnia in March 2016 after a very savage break up, my life completely tur…
Started by:
in: Insomnia Help
- 4
- 4
- 7 years, 1 months ago
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People don’t understand.
I have a friend who doesnt have a clue what I’m going through. It’s discouraging because lm tired …
Started by:
in: Insomnia Help
- 6
- 13
- 7 years, 1 months ago
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insomnia and intermittent palpitations – anxiety or something else?
I’m 35 and for the last year almost now I’ve had issues with middle of the night insomnia, as it’s …
Started by:
in: Insomnia Help
- 2
- 4
- 7 years, 1 months ago
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Rebound insomnia
New to this forum but with a long intermittent history of sleep onset insomnia and associated anxie…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 1 months ago
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Falling asleep
My biggest sleep challenge is falling asleep. Sometimes it takes hours. A couple nights it has neve…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 1 months ago
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As soon as I go to bed I wake up!
This is my first post talking about insomnia which has been an issue for me for many years. It̵…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 1 months ago
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NEED TO SLEEP
My biggest problem with sleep is that I cannot stay asleep. I can take Melatonin and fall asleep, …
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 1 months ago
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Physical and anxiety sleep problems
I have very bad, irritating post nasal drip that constantly interferes with my sleep–so much …
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 1 months ago
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New to forum. Insomnia sufferer for going on three years
I have been dealing the insomnia for quite a while now. I’m new to this forum and thought I&…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 1 months ago
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Do I really have insomnia?
I’m not really sure where to reach out for help here, so I thought an insomnia forum might be…
Started by:
in: Insomnia Help
- 2
- 7
- 7 years, 1 months ago
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CBTi?
