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Window and feelings
Hi Martin I followed a few things about the sleep window , one night I went to bed with no desire t…
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in: Week 1 Client Forum
- 3
- 2
- 1 years ago
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Should I Apply the Sleep Window?
Hi! I started the course a couple of days ago and have been really enjoying it; I’ve done some CBT-…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 1 years ago
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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
1 2 … 6 7Started by:
in: Insomnia Help
- 15
- 105
- 1 years ago
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should I change my sleep window
I have no problem falling asleep but struggle to stay asleep for longer than 4hours. I am trying to…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years ago
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Trouble falling asleep
I have been struggling with insomnia for the past month. I had never struggled with sleep before. …
Started by:
in: Insomnia Help
- 3
- 3
- 1 years ago
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Insomnia for 5 months now..
Hi, I have been dealing or not with insomnia for nearly 5 months, it started after my first & o…
Started by:
in: Insomnia Help
- 2
- 3
- 1 years ago
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Setting out of bed tim
My current get out of bed Time is 6:10. But I wake up at 5:30. This is obviously not enough time to…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years ago
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Some Advice Needed
Hello everyone. I am learning a lot on this journey. I am thankful for this course, and also the ot…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years ago
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health impact
Hi Martin, I was watching how sleep always happen – I think one of my biggest fear/belief is …
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- 2
- 2
- 1 years ago
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Sleep pressure
What happens when we go days and days without sleep sometimes feels like a week, how does sleep pre…
Started by:
- 2
- 2
- 1 years ago
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Frustrated
I had a baby 7 months ago and developed postpartum insomnia 2 months ago after being so sleep depri…
Started by:
in: Week 1 Client Forum
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- 8
- 1 years ago
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Lots of ups and downs so far
Almost immediately after setting up my sleep window (12am-6am) I was out cold as soon as 12 hit and…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years ago
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Question
I have been implementing the 6 hour sleep window for about 5 weeks. Part of the instructions are to…
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- 2
- 4
- 1 years ago
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A good week, then a rough week. My pattern
I seem to get in this pattern. Last week was a great week of sleep. Really felt progress. Then I ca…
Started by:
in: Week 6 Client Forum
- 2
- 5
- 1 years ago
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anciety pre pregnancy
hi there i’m new here. i found all the content really helpful as it made me aware that anxiety is m…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 1 months ago
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Window and feelings
