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Bad sleep, good day
Hey! Pardon my english. Im starting my second week of the program. I have struggled with insomnia …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 1 months ago
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Sleep struggle
Hi I am. Still struggling with my insomnia .failure to generate proper sleep window . What is ideal…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 1 years, 1 months ago
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2nd week progress
Hello Martin & everyone, After struggling with insomnia for over 20 years, I’m now in the…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 1 months ago
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question regarding the sleep window
Hi Martin, I’m starting the second week of the course now. Since I began, my sleep has improved sig…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 1 years, 1 months ago
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Help! :)
Hey Martin and everyone, I’m in the third week of the course and experiencing a tough setback…
Started by:
- 3
- 4
- 1 years, 1 months ago
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Sleep struggle
Hi all My problem is still create sleep window .if my earliest bed time 11 but I use to sleep very …
Started by:
- 2
- 2
- 1 years, 1 months ago
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Sleep problem
Hi So far now going through all this 4 weeks course looks like sleep is more of mind game. All dep…
Started by:
- 2
- 2
- 1 years, 1 months ago
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Booked a trip!!
Something that’s important to me is traveling ands new experiences. When my insomnia started last A…
Started by:
in: Week 5 Client Forum
- 2
- 4
- 1 years, 1 months ago
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Inherent Contradiction?
In addition to following (or attempting to follow) this course, I also follow other insomnia coache…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Was doing great! Then regressed…
It’s been comforting to read that a lot of people have had weeks or days of doing well sleep …
Started by:
in: Week 3 Client Forum
- 4
- 4
- 1 years, 2 months ago
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Sleep window
I can not understand sleep window. Please explain in simple words.so far i understand I have to wak…
Started by:
- 2
- 2
- 1 years, 2 months ago
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Positives and negatives
So far my experience has been very up and down. I had realized the importance of getting out of bed…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Values
I just wanted to throw out a suggestion to anyone who is curious about the values concept? But had …
Started by:
- 2
- 2
- 1 years, 2 months ago
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Working Toward Acceptance
Hello! I’m new to this forum and am looking forward to learning tips from others on how to move pa…
Started by:
in: Insomnia Help
- 4
- 4
- 1 years, 2 months ago
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Insomnia and all-day panic
Hi Martin and everyone, I’ve done Martin’s free course twice in the past four years, a…
Started by:
in: Insomnia Help
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- 7
- 1 years, 2 months ago
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Bad sleep, good day
