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Staying the Course
Seems like I have a difficult night, then the next night I fill my sleep window no problem. Last n…
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in: Week 2 Client Forum
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- 10 months, 3 weeks ago
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No natural feelings of tiredness
Hello All I’m hoping someone out there has had the same experience as me as I am completely at a lo…
Started by:
in: Insomnia Help
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- 2
- 10 months, 3 weeks ago
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Trying to get off Ambien
Hi everyone. I am new here. I have been on Ambien for the last 13 years struggling with insomnia ev…
Started by:
in: Insomnia Help
- 2
- 2
- 10 months, 3 weeks ago
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Did anyone experienced these symptoms?
Hi All, currently working hard to understand/accept and put into practice all the knowledge that Ma…
Started by:
in: Insomnia Help
- 2
- 2
- 10 months, 3 weeks ago
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12 yr old help – how to explain?
Hello! My insomnia has been really helped by Martin’s work. Now my 12 year old goddaughter is stru…
Started by:
in: Insomnia Help
- 2
- 2
- 10 months, 3 weeks ago
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Just starting
I am working with a CBT-I therapist and I am currently on my second week of sleep restriction. I fe…
Started by:
in: Insomnia Help
- 2
- 2
- 10 months, 3 weeks ago
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It’s a marathon not a sprint
This is my second attempt at CBT-i, this time guided with a sleep practitioners help (I found this …
Started by:
in: Insomnia Help
- 2
- 2
- 10 months, 3 weeks ago
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Getting back to sleep
Wondering what effect turning a podcast on in the middle of the night has to help me go back to sle…
Started by:
in: Insomnia Help
- 2
- 2
- 10 months, 3 weeks ago
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Now experiencing sleep paralysis
Since my sleep issues starting June 2023, I had been slowly improving since August, but still havin…
Started by:
in: Insomnia Help
- 2
- 2
- 10 months, 3 weeks ago
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Excited to recover and kick insomnia’s b*tt
Hello everyone! hoping to learn from everyone on this forum!
Started by:
in: Insomnia Help
- 2
- 2
- 10 months, 3 weeks ago
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I am fed up with insomnia
I am so exhausted from insomnia that it scares me.I have no energy and feel tired all the time.I fe…
Started by:
in: Insomnia Help
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- 2
- 10 months, 3 weeks ago
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13 Years of Insomnia
Long story short: I am 31 now and my insomnia started with 18. It started out with an obsession, th…
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in: Insomnia Help
- 2
- 2
- 10 months, 3 weeks ago
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INSOMNIA nightmares
If it is already 11 am, I felt so scared because if it is already 5 am, that is the only time, I fa…
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in: Insomnia Help
- 2
- 2
- 10 months, 3 weeks ago
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CBTI should be taught in school
I have never been told about CBTI for helping insomnia patients until today. Many hours of researc…
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in: Insomnia Help
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- 2
- 10 months, 3 weeks ago
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Tour Life
I tour with a well known band all over the world. The tour will last for 3 weeks. Then I’ll go home…
Started by:
in: Insomnia Help
- 2
- 2
- 10 months, 3 weeks ago
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Staying the Course
