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Hi :)
I'm so glad I've found this place! I'm a mum of 4 and 32 years old. Sleep has always be…
Started by:
in: Insomnia Help
- 2
- 2
- 13 years ago
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My Intro
I am a single female living in Seattle originally from Indiana. I am here because in the last year …
Started by:
in: Insomnia Help
- 4
- 5
- 13 years, 1 months ago
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my Brainwave Entrainment sleep cycles
i've been doing the brainwave entrainment stuff since early august 2012. a pattern for my sleep…
1 2Started by:
in: Insomnia Help
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- 17
- 13 years, 1 months ago
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Tried Everything and Nothing Works for Me!!
I feel that there's nothing else I can do for my insomnia. I started out by trying most of the…
Started by:
in: Insomnia Help
- 6
- 10
- 13 years, 1 months ago
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Article of interest to Insomnialanders
Interesting piece in today's NY Times that addresses many themes that have been discussed here:…
Started by:
in: Insomnia Help
- 6
- 11
- 13 years, 1 months ago
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What do you do to pass the time?
When you can't sleep? I've tried reading, tv and listening to the radio but those night tim…
Started by:
in: Insomnia Help
- 10
- 10
- 13 years, 1 months ago
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Stay-awake Beverage
I've been wondering what others here in Insomnia Land choose as their stay-awake beverage, on t…
Started by:
in: Insomnia Help
- 6
- 6
- 13 years, 1 months ago
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Xanax
I've found it helpful to occasionally use Xanax to get to sleep. But it scares me to think, we…
1 2Started by:
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- 16
- 13 years, 1 months ago
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Restless Leg Syndrome
Does anybody here get RLS? Restless leg syndrome, I get it quite often, I know its a category that …
Started by:
in: Insomnia Help
- 2
- 3
- 13 years, 1 months ago
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sleep by exhaustion
Have anyone tried this? Doing a lot of exercises in the morning and practicing Sleep Restriction Th…
Started by:
in: Insomnia Help
- 6
- 8
- 13 years, 1 months ago
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Hypnosis ?
so far im not having good results with anything… im ready to try alternatives solutions. im t…
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- 9
- 10
- 13 years, 1 months ago
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Published Research??
hiya, anyone know of any reputable published research i could read please. Martin have you publishe…
Started by:
in: Insomnia Help
- 2
- 6
- 13 years, 1 months ago
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Hey, People From My Planet!
I've finally found y'all! I'm Susana, and please excuse the drawl, as I'm quite th…
Started by:
in: Insomnia Help
- 3
- 3
- 13 years, 1 months ago
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Progressing
I did my intro. and now it's time to get into the forum. I have had sleep problems most of my …
Started by:
in: Insomnia Help
- 4
- 9
- 13 years, 1 months ago
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Hyperarousal. Anyone?
I found out that my insomnia is caused by high state of alert or hyperarousal, its a mechanism rela…
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- 7
- 13 years, 1 months ago
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Hi :)
