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Xanax
I've found it helpful to occasionally use Xanax to get to sleep. But it scares me to think, we…
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in: Insomnia Help
- 12
- 16
- 13 years, 1 months ago
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Restless Leg Syndrome
Does anybody here get RLS? Restless leg syndrome, I get it quite often, I know its a category that …
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in: Insomnia Help
- 2
- 3
- 13 years, 1 months ago
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sleep by exhaustion
Have anyone tried this? Doing a lot of exercises in the morning and practicing Sleep Restriction Th…
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in: Insomnia Help
- 6
- 8
- 13 years, 1 months ago
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Hypnosis ?
so far im not having good results with anything… im ready to try alternatives solutions. im t…
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- 9
- 10
- 13 years, 1 months ago
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Published Research??
hiya, anyone know of any reputable published research i could read please. Martin have you publishe…
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in: Insomnia Help
- 2
- 6
- 13 years, 1 months ago
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Hey, People From My Planet!
I've finally found y'all! I'm Susana, and please excuse the drawl, as I'm quite th…
Started by:
in: Insomnia Help
- 3
- 3
- 13 years, 1 months ago
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Progressing
I did my intro. and now it's time to get into the forum. I have had sleep problems most of my …
Started by:
in: Insomnia Help
- 4
- 9
- 13 years, 1 months ago
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Hyperarousal. Anyone?
I found out that my insomnia is caused by high state of alert or hyperarousal, its a mechanism rela…
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- 6
- 7
- 13 years, 1 months ago
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Rebound insomnia
Why is it that after a bout of insomnia, I can go weeks just fine and then wham! It's back! An…
Started by:
in: Insomnia Help
- 3
- 6
- 13 years, 1 months ago
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This could be bad..
I've found a 24/hour pub & restaurant, or rather more a licensed restaurant/cafe that'…
Started by:
in: Insomnia Help
- 3
- 4
- 13 years, 1 months ago
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new sleepless guy here!
Hey guys! I'm brayan from san antonio, tx, originally born in the philippines, I'm 28 and h…
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- 3
- 5
- 13 years, 1 months ago
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Hi from the new girl :)
Hiya all,. I'm Lisa and I've been a chronic insomniac for about 3 years! Lol sorry why does…
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- 3
- 13 years, 1 months ago
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Hello
I'm not very good at filling these things out, I always feel silly. I disclaim. I'm here be…
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in: Insomnia Help
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- 7
- 13 years, 1 months ago
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Hello
Hi, I am a 27 year old male from the UK. For the past month or so I have had increasing difficulty …
Started by:
in: Insomnia Help
- 3
- 3
- 13 years, 1 months ago
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Intro from Ken
Hi all, I am a 70 year old retired married male insomniac. Hobbies are the Bible and n scale trains…
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- 4
- 13 years, 1 months ago
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Xanax
