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Understanding and practicing
I’m coming up on my 6 months after this course started and am happy to say I’m in a much better pla…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 10 months, 3 weeks ago
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dealing with fatigue
Hello, I have finished the course in december, and this is where I am at : – I sleep well mos…
Started by:
in: Week 6 Client Forum
- 2
- 4
- 10 months, 3 weeks ago
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Wakefullness
Martin, I’m currently in the 5th week of the program. The sleep window has helped me fall as…
Started by:
in: Week 5 Client Forum
- 3
- 4
- 10 months, 3 weeks ago
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Little tricks of the problem-solving mind
I think doing the AWAKE exercise and really trying to clarify what my thoughts and emotions are as …
Started by:
in: Week 2 Client Forum
- 3
- 4
- 10 months, 3 weeks ago
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AWAKE exercise
Had another difficult night last night and was really only the second time using the AWAKE exercise…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 10 months, 3 weeks ago
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Not Sleepy? WTF?
How is it possible to get very little sleep over two or three nights and when you get into bed you …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 10 months, 3 weeks ago
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Not Using Time in Sleep Window
What do you do if you’re wide awake four hours into your Sleep Window and unable to return to…
Started by:
in: Week 1 Client Forum
- 4
- 7
- 10 months, 3 weeks ago
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Protocol If You can’t Fall Asleep
If i got to bed at earliest part of wake window and I am sleepy but still can’t fall asleep and am …
Started by:
in: Week 1 Client Forum
- 3
- 3
- 10 months, 4 weeks ago
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Sleep Maintenance
Day 1 of my journey begins here. I have had sleep issues since a doctor prescribed me sleeping tabl…
Started by:
in: Insomnia Help
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- 5
- 11 months ago
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Early wakening
My sleep window begins at midnight and I’ve been wakening around 3:30 a.m. My alarm is set f…
Started by:
- 3
- 5
- 11 months ago
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Insomnia for decades but for the past 20 years a solution
I really want to tell people about my way of dealing with this scourge. For about 30 years (from a …
Started by:
in: Insomnia Help
- 2
- 3
- 11 months ago
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Week One Wrap Up
I had a 6-6.5 hr sleep window over the last weekend and for the most filled it up pretty well. Not…
Started by:
- 2
- 3
- 11 months, 1 weeks ago
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Hopeful
Currently doing the 14 day free course. Everything makes sense and I’m hoping this approach w…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 11 months, 1 weeks ago
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How long is a piece of string?
Like others have I am sure, I have found the success stories (post program interviews with Martin a…
Started by:
in: Week 3 Client Forum
- 2
- 4
- 11 months, 1 weeks ago
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New Favorite Phrase
In answering the question regarding rating the importance of your sleep problem, I realized at the …
Started by:
- 3
- 3
- 11 months, 1 weeks ago
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Understanding and practicing
