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How to handle negative thoughts
Hi All! My struggle with insomnia has been 8 years and counting and has been, as I’m sure just as y…
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in: Week 1 Client Forum
- 3
- 3
- 1 years, 1 months ago
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My Story and Experience So Far
Sorry for the long post! Hi everyone. Would like to share my experience here. I’m a 44 year old mal…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 1 months ago
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It’s ok
It’s ok to not sleep sometimes It’s normal and natural
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in: Week 2 Client Forum
- 2
- 2
- 1 years, 1 months ago
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Worse again
I felt better during the first two weeks but it is worse again – anyone can relate to it? An…
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in: Week 3 Client Forum
- 2
- 2
- 1 years, 1 months ago
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What do you do hour before sleep?
I know Martin says it’s OK to have screen time before bed, I don’t think it’s my healthiest sleep s…
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- 2
- 2
- 1 years, 1 months ago
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I see clear relation between stress and sleep
I can clearly see that if anything bigger stresses me at the moment, my sleep is effected – …
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- 2
- 2
- 1 years, 1 months ago
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Last thoughts pre sleep
Hello, Has anyone found a mini mantra or something to think when u hit the pillow ? I have the ba…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 1 years, 1 months ago
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Things are Getting Better
I know I’m early in the process, but I have seen improvements. I have been diligently sticki…
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in: Week 5 Client Forum
- 2
- 2
- 1 years, 1 months ago
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> 5 weeks and still hasn’t improved at all
Seriously thinking I am gonna have to accept living with insomnia for the rest of my life 🙁 I star…
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- 2
- 2
- 1 years, 1 months ago
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Sleep window
I go to bed around 10:30 and wake around 4:30 am and stay in bed till 6am. Most times can not get b…
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in: Week 6 Client Forum
- 3
- 3
- 1 years, 1 months ago
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Thank You!
To anyone who is embarking on this journey, hang in there. It is crazy to think that only a few we…
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- 2
- 2
- 1 years, 1 months ago
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It works and it feels like a miracle
I remember being about half way through this course and wondering how many days I would need to sle…
Started by:
in: Week 6 Client Forum
- 4
- 4
- 1 years, 1 months ago
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Rollercoaster
It has been almost 4 months since I first enrolled in the course. My sleep issues and insomnia was …
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in: Week 6 Client Forum
- 3
- 4
- 1 years, 1 months ago
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Getting off meds? Martin?
Hi Martin, how would you get off medds? what is the blueprint, cold turkey or tapering off?
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in: Week 6 Client Forum
- 2
- 2
- 1 years, 1 months ago
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Waking up after 4-5h almost every night
I started using Propiomazine about seven years ago and used it for three years almost daily (quit a…
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in: Insomnia Help
- 3
- 5
- 1 years, 1 months ago
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How to handle negative thoughts
