Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Trouble falling asleep
I have been struggling with insomnia for the past month. I had never struggled with sleep before. …
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 1 months ago
-
Insomnia for 5 months now..
Hi, I have been dealing or not with insomnia for nearly 5 months, it started after my first & o…
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 1 months ago
-
Setting out of bed tim
My current get out of bed Time is 6:10. But I wake up at 5:30. This is obviously not enough time to…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 1 months ago
-
Some Advice Needed
Hello everyone. I am learning a lot on this journey. I am thankful for this course, and also the ot…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 1 months ago
-
health impact
Hi Martin, I was watching how sleep always happen – I think one of my biggest fear/belief is …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 1 months ago
-
Sleep pressure
What happens when we go days and days without sleep sometimes feels like a week, how does sleep pre…
Started by:
- 2
- 2
- 1 years, 1 months ago
-
Frustrated
I had a baby 7 months ago and developed postpartum insomnia 2 months ago after being so sleep depri…
Started by:
in: Week 1 Client Forum
- 4
- 8
- 1 years, 1 months ago
-
Lots of ups and downs so far
Almost immediately after setting up my sleep window (12am-6am) I was out cold as soon as 12 hit and…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 1 months ago
-
Question
I have been implementing the 6 hour sleep window for about 5 weeks. Part of the instructions are to…
Started by:
- 2
- 4
- 1 years, 1 months ago
-
A good week, then a rough week. My pattern
I seem to get in this pattern. Last week was a great week of sleep. Really felt progress. Then I ca…
Started by:
in: Week 6 Client Forum
- 2
- 5
- 1 years, 1 months ago
-
anciety pre pregnancy
hi there i’m new here. i found all the content really helpful as it made me aware that anxiety is m…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 1 months ago
-
How to handle negative thoughts
Hi All! My struggle with insomnia has been 8 years and counting and has been, as I’m sure just as y…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 1 months ago
-
My Story and Experience So Far
Sorry for the long post! Hi everyone. Would like to share my experience here. I’m a 44 year old mal…
Started by:
- 2
- 2
- 1 years, 1 months ago
-
It’s ok
It’s ok to not sleep sometimes It’s normal and natural
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 1 months ago
-
Worse again
I felt better during the first two weeks but it is worse again – anyone can relate to it? An…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 years, 1 months ago
-
Trouble falling asleep
