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illogical and weird thoughts when falling asleep
Hi everyone. I have weird insomnia, After falling asleep immediately I awake after seconds, not onc…
Started by:
in: Insomnia Help
- 2
- 4
- 1 years, 2 months ago
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Post Course 3 Month Update
I have had a significant improvement in my sleep after 9 months of sleep problems. After using all …
Started by:
in: Insomnia Success Stories
- 4
- 5
- 1 years, 2 months ago
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I have relaxed!
All the knowledge that insomnia won’t kill me was enough to improve my sleep a bit, I also st…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Hard, but Rewarding
I have finished three weeks of the program. While establishing sleep restrictions has been hard, I…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Struggling
Just sharing some pain and struggle I am going through right now. I made few steps backwards. My sl…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 2 months ago
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awake at night with no thoughts or feelings
I have been thru the course, i’m not struggling with being awake, no thougts or feelings but …
Started by:
in: Week 6 Client Forum
- 3
- 6
- 1 years, 2 months ago
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AWAKE
I used the AWAKE exercise last night and it worked! It was so freeing to let the difficult feelings…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Graduation Relapse
I got so excited to get through weeks 6. Some great wisdom there. I loved the idea of not having …
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 years, 2 months ago
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Doing better
I just completed the course so thought I’d share my experience. I’ve struggled with in…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 years, 2 months ago
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Moving from here to there
I can feel my sleep patterns settling in. Not that I don’t have difficult nights, but I’m having mo…
Started by:
- 2
- 2
- 1 years, 2 months ago
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The more tired I am the harder it is to fall asleep
The more I build up a feeling of being tired the more anxious I get that I won’t sleep. Is anyone e…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Appreciative
I have really enjoyed reading this forum and hearing others stories. I always learn something and f…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 2 months ago
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AWAKE Hybrid
I’m a stickler for adhering to set rules. I tried to work through the whole AWAKE process, b…
Started by:
- 2
- 2
- 1 years, 2 months ago
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4 weeks in and I’ve overcome most of my issues
I just wanted to say that this class, just in the first week has helped me immensely. I was origina…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 1 years, 2 months ago
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Groggy
Why do I feel more tired after getting good sleep or longer sleep
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 years, 2 months ago
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illogical and weird thoughts when falling asleep
