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Socializing / night time activities
I am wondering if anyone has suggestions for nights following socializing / entertainment. I find t…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 1 months, 1 weeks ago
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Yo-yo sleeping
I am definitely getting some improvement with my sleep and having more better nights than bad and t…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 1 months, 1 weeks ago
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Seeking Advice on Supplements
Hi everyone, I’ve been struggling with insomnia lately and am looking for advice on supplements tha…
Started by:
in: Week 4 Client Forum
- 2
- 4
- 1 months, 1 weeks ago
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Life changes
After coming out of my bad week of insomnia and anxiety I finally got out after 6 days and started …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 months, 1 weeks ago
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Rough first night
Anyone else have a rough first night implementing the sleep window? As Martin mentioned, my brain d…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 1 months, 1 weeks ago
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End of first week
I just wanted to share how my first week has gone and would welcome any thoughts or insight. My sle…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 months, 1 weeks ago
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Will the jerks be overdriven by sleep with restriction?
Hi everyone. I just signed up and it gives me so much hope 🙂 I have always had trouble sleeping whe…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 months, 1 weeks ago
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Falling asleep during the day
I haven’t seen much on this subject so here’s what happens to me: though not plannin…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 months, 1 weeks ago
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Special Event Anxiety
Hi Martin, I’m feeling mostly positive about the progress I’m making throughout the cou…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 1 months, 1 weeks ago
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Postpartum Moms?
Hi all! Any postpartum moms out there? I started to have sleep issues after the birth of my second…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 months, 2 weeks ago
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please let me sleep later in the morning
I am retired and would love to be able to sleep late. Thank goodness I am getting 6 hours in but o…
Started by:
in: Insomnia Help
- 4
- 14
- 1 months, 2 weeks ago
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Taking sleep aid after 3 hours of non sleeping
Hey guys. I am into week two and have created my sleep window 11pm – 5am and feel tired by 1…
Started by:
in: Week 2 Client Forum
- 6
- 7
- 1 months, 3 weeks ago
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Forgotten How To Sleep
Having suffered from insomnia for nearly 40 years it’s like my body and mind has forgotten ho…
Started by:
in: Insomnia Help
- 4
- 4
- 1 months, 3 weeks ago
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Sleep medication
Hello everyone! It’s so nice to feel like I’m not the only one with sleep issues. I enjoy reading …
Started by:
in: Week 1 Client Forum
- 5
- 6
- 1 months, 3 weeks ago
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Hypnic jerks will not go away and I’m genuinely scared.
I’m new to this and wanted to give some information as to maybe get some kind of insight as I…
Started by:
in: Insomnia Help
- 4
- 5
- 1 months, 3 weeks ago
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Socializing / night time activities
