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Sleep window
I believe that the sleep window is really working for my sleep. I am usually falling asleep pretty …
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 months, 2 weeks ago
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All nighters?
I seem get at least one all nighter per week, sometimes 2. The rest of the nights are around 3 or 4…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 1 months, 2 weeks ago
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Managing anxiety about sticking to a sleep window
Hi everyone – I’m new here. I (44 yo M) have been dealing with insomnia and sleep relat…
Started by:
in: Week 1 Client Forum
- 1
- 2
- 1 months, 2 weeks ago
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Tired and wired
Does anyone else feel sleepy and nod off on the couch but as soon as you go to bed you feel wide aw…
Started by:
- 3
- 3
- 1 months, 2 weeks ago
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Sleepless nights
I’ve just signed up to the course. I had recently introduced a sleep window of 11pm to 5am bu…
Started by:
- 2
- 2
- 1 months, 2 weeks ago
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Interesting/tough feelings
I am finding that before bed while I am doing activities before my sleep window starts, I am having…
Started by:
- 3
- 3
- 1 months, 2 weeks ago
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Special Event Anxiety
Hi Martin, I’m feeling mostly positive about the progress I’m making throughout the cou…
Started by:
in: Week 4 Client Forum
- 4
- 4
- 1 months, 2 weeks ago
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Forgotten How To Sleep
Having suffered from insomnia for nearly 40 years it’s like my body and mind has forgotten ho…
Started by:
in: Insomnia Help
- 5
- 5
- 1 months, 3 weeks ago
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Here I go again
Surprise, surprise another rotten night. I have battled insomnia of and on for decades. You name th…
Started by:
in: Insomnia Help
- 4
- 4
- 2 months ago
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No stimulus control?
Are we staying in bed awake for week one if sleep doesn’t come quickly? Or is this more of ju…
Started by:
- 2
- 2
- 2 months ago
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Sleep supplements
What is your advice about using sleep supplements such as Tylenol p.m. and/or Ambien?
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 months ago
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Sleep anxiety hell
Hello. I’ve gotten myself in a bit of a state with sleep. I thought to myself ‘imagine if you can’t…
Started by:
in: Insomnia Help
- 4
- 6
- 2 months ago
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3am sleeps!
I have gone back to week one now. I am still struggling to sleep since my brake up. It’s been…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 months ago
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Postpartum problem
Hi, try to practice the awake exercise at night and I feel that I struggle less with night waking. …
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 months ago
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Fear kept me from starting the program after enrollment
Because of fear I put off for 3 weeks starting the program after enrolling. After completing the f…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 months ago
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Sleep window
