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Forgotten How To Sleep
Having suffered from insomnia for nearly 40 years it’s like my body and mind has forgotten ho…
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in: Insomnia Help
- 4
- 4
- 1 months, 1 weeks ago
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Sleep medication
Hello everyone! It’s so nice to feel like I’m not the only one with sleep issues. I enjoy reading …
Started by:
in: Week 1 Client Forum
- 5
- 6
- 1 months, 1 weeks ago
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Hypnic jerks will not go away and I’m genuinely scared.
I’m new to this and wanted to give some information as to maybe get some kind of insight as I…
Started by:
in: Insomnia Help
- 4
- 5
- 1 months, 1 weeks ago
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Taper update, progress, ups and downs
Taper update: I have officially been off restoril for about 2 months. In the beginning of the taper…
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in: Insomnia Help
- 2
- 2
- 1 months, 1 weeks ago
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This course really works
I took this course out in June it was hard work but now iam sleeping 7 hours i think the biggest th…
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in: Insomnia Help
- 2
- 2
- 1 months, 1 weeks ago
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Accountability partners needed! Let’s not do this alone
Hey all — I’m 25 and based in the Tampa Bay area. Insomnia hit me at 16 (school/sports stress), imp…
Started by:
in: Insomnia Help
- 2
- 2
- 1 months, 1 weeks ago
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Grateful for this Forum
After months (and years on and off) of struggling with Insomnia, after yet another hellish night, I…
Started by:
in: Insomnia Help
- 3
- 3
- 1 months, 1 weeks ago
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Feeling broken
I’m done with week 5, I lay awake again , still doing my sleep window from 10-4, however I have yet…
Started by:
in: Week 5 Client Forum
- 3
- 13
- 1 months, 1 weeks ago
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Times
My parnter and I have the same going to bed time window which is awesome. He currently gets up at 6…
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in: Week 1 Client Forum
- 2
- 2
- 1 months, 1 weeks ago
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Week 1
Been on a battle for over 8 years and the a week ago the insomnia started again with near pannick a…
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- 2
- 2
- 1 months, 1 weeks ago
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making progress
I just want to encourage everyone to keep on keeping on. Im feeling better because Im not as fearf…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 months, 1 weeks ago
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I don’t sleep for days…
Hello everyone! I have Insomnia for 3 and a half years now. In it’s worst phase I couldn̵…
Started by:
in: Insomnia Help
- 4
- 10
- 1 months, 2 weeks ago
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Feeling good, and therefore haven’t really had the opportunity
Since I implemented a sleep window (during week 1), my sleep has improved drastically, and I am wit…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 months, 2 weeks ago
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Hoping for a bit more progress…
I want to begin by saying I am so thankful for the progress that I have made. Thanks to the impleme…
Started by:
- 2
- 2
- 1 months, 3 weeks ago
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Sleep anxiety
I feel like my nights with no sleep end up NOT being opportunities for growth but nights of torture…
Started by:
in: Insomnia Help
- 3
- 3
- 2 months ago
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Forgotten How To Sleep
