Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Recurring insomnia
I’ve struggled with panic attacks and anxiety for nearly 40 years. Throughout this time I have had …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
-
Stay awake whole night
I am struggling with fall sleep and stay awake whole from time to time.during this time iam so anxi…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
-
Decades of Sleep Issues
I mostly fall asleep easily at night, but I wake up, try to return to sleep with little success, re…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 2 months ago
-
Stage 3 Sleep
Might be a stupid question …… stage 3 sleep usually happens earlier in the night, but w…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 1 years, 2 months ago
-
2 nights in a row with zero sleep :(
I have been sleeping better, most nights 4-8 hrs, with the occasional night with no sleep at all. …
Started by:
in: Week 6 Client Forum
- 3
- 5
- 1 years, 2 months ago
-
Got Covid vaccine …… took a nap and I don’t care.
Hi Everyone, Today, I practiced the value of kindness to myself. I’ve had a string of tough …
Started by:
in: Week 6 Client Forum
- 2
- 4
- 1 years, 2 months ago
-
Post Partum Insomnia
Hello, I had my first child 9 months ago. Two months after she was born I started to experience my …
Started by:
in: Week 1 Client Forum
- 4
- 11
- 1 years, 2 months ago
-
Performance Anxiety Feeling
Hi Martin, Two questions – I seem to sometimes get nervous before going to bed and putting my…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 1 years, 2 months ago
-
Early morning sleep problem
I’m trying to implement sleeping window. But most of the time I get up very early morning wit…
Started by:
in: Week 1 Client Forum
- 4
- 5
- 1 years, 2 months ago
-
Most important practice?
Hey all, can anyone tell me the skill they developed that made the most improvement to their sleep?…
1 2Started by:
in: Week 6 Client Forum
- 4
- 16
- 1 years, 2 months ago
-
Thought I would be further along
Feeling super frustrated with results, thought I would be further along. Just venting I guess after…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 1 years, 2 months ago
-
Just begun! Words of encouragement appreciated :)
Hi all, So nice to have you all here, insomnia can feel like the loneliest thing ever so it means …
Started by:
in: Week 1 Client Forum
- 5
- 6
- 1 years, 2 months ago
-
Can’t fall or stay asleep
I’m on week two still. A bit lost in my thoughts . Trying to wean off of the low dose of seroquel …
1 2Started by:
in: Week 2 Client Forum
- 5
- 17
- 1 years, 2 months ago
-
A very good book
Hello all my brothers and sisters I pray you are all well on your way, not back to normal, but to a…
Started by:
in: Week 6 Client Forum
- 4
- 4
- 1 years, 2 months ago
-
Been fighting this thing for almost a month now..
Hello everyone, I would like to share my story, maybe it relates with anyone. I am a 35 year old Ro…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 2 months ago
-
Recurring insomnia
