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Heat in the bedroom
Hi everyone, Currently, I’m experiencing a severe setback in terms of not being able to sleep…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 7 months ago
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Later out of bed time
Hi guys 🙂 Normally, my biological out of bed time was 5:30 am. This was fine when I used to go to b…
Started by:
- 2
- 2
- 1 years, 7 months ago
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Hours of sleep
Hi guys! In one of the videos, Martin mentions that studies show we need 4.5 to 6 hours of sleep. C…
Started by:
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- 4
- 1 years, 7 months ago
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Stopping the Struggle
Hi everyone, My insomnia has always been intermittent. It would flare up maybe once or twice a week…
Started by:
in: Week 3 Client Forum
- 4
- 4
- 1 years, 7 months ago
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How to treat travel and jet lag
Hi- what do you suggest around time zone changes and jet lag? I’m going to be traveling from the e…
Started by:
in: Week 2 Client Forum
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- 7
- 1 years, 8 months ago
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A bad night
Hi I have been following sleep restriction for 3 nights now. 2 nights I had reasonable amount of sl…
Started by:
in: Week 1 Client Forum
- 5
- 8
- 1 years, 8 months ago
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Trouble falling asleep
Hi I had insomnia about 2 years ago, and it took me about 3 months to get it under control. Two wee…
Started by:
in: Week 1 Client Forum
- 4
- 5
- 1 years, 8 months ago
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Relaxation Techniques
Hello All. I am new to the forum. My question is how do you guys relax to sleep? Before I starte…
1 2Started by:
in: Week 1 Client Forum
- 9
- 17
- 1 years, 8 months ago
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Reframe your thoughts
I think it’s key, after 3 months , not to think of how sleep will be at night during the day, or e…
Started by:
in: Week 6 Client Forum
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- 8
- 1 years, 8 months ago
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Sleep window on vacation
Martin, i went on vacation towards the end of week2 on April 20th and am expected to be on vacation…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 1 years, 8 months ago
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sleep maintenance insomnia
As the course goes on, I have made drastic improvements and now trust that my body is here to help …
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 8 months ago
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Feeling anxious and very scared
I’m in week 4 of the course. I had 2 good nights and I thought I was on my way to recovery but las…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 8 months ago
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Shallow sleep but not struggling
Hi! Firstly, some words of encouragement for the community. I have finished week 2 and my quality o…
Started by:
in: Week 2 Client Forum
- 2
- 5
- 1 years, 8 months ago
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NSDR a good idea during sleep restriction or no?
Hi- I just started the course yesterday. I’ve been aware of CBT-I for some time but have always shi…
Started by:
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- 3
- 1 years, 8 months ago
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AWAKE exercise and sleep window
Thanks to the sleep window (11:15pm – 6:15am = 7 hours) and three good things, I am now falli…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 1 years, 8 months ago
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Heat in the bedroom
