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Set an alarm?
In order to stick to a wake up time, do I set my alarm clock so I have a consistent wake up time?
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 8 months ago
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Sleep window calculation
How do I calculate the time to go to bed and wake up when I am taking sleep medication that typical…
Started by:
- 2
- 2
- 1 years, 8 months ago
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Sleeping on the Couch
Lately, I have been sleeping much better on my couch or on my recliner than my bed upstairs, even t…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 8 months ago
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Nap or no?
I’m on my 4th night of little or no sleep. Exhaustion is calling for a nap by early afternoo…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 1 years, 8 months ago
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Connecting words with emotions
Hello, After 2 weeks of great sleep, I am having some yoyo nights. Sometimes I will sleep 6 1/2 hou…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 1 years, 8 months ago
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Sleep window and waking up too early
Hello I have now been with the course for around 6 weeks. My sleep window is from 11:15pm to 6:15am…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 8 months ago
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Alchohal
Hi Martin, Do you have an opinion on alcohol? Prior to having my baby (when I did not have sleep di…
Started by:
- 2
- 2
- 1 years, 8 months ago
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Buffer Zone question
I just watched the lessons about the buffer zone and my first thought was: if I am doing a relaxing…
Started by:
in: Week 3 Client Forum
- 4
- 9
- 1 years, 8 months ago
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Rough night resurface and help with the second half awake
Hello, Like some others have shared, I have had great success with the program the first 2 weeks. H…
Started by:
- 3
- 4
- 1 years, 8 months ago
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Stimulus control
I really appreciate how Martin talks about stimulus control and how it is not always useful for tre…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 8 months ago
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New
Hi -I am new to this program, though I have taken a CBTi class in the past. But the last several ye…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 8 months ago
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Heat in the bedroom
Hi everyone, Currently, I’m experiencing a severe setback in terms of not being able to sleep…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 8 months ago
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Later out of bed time
Hi guys 🙂 Normally, my biological out of bed time was 5:30 am. This was fine when I used to go to b…
Started by:
- 2
- 2
- 1 years, 8 months ago
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Hours of sleep
Hi guys! In one of the videos, Martin mentions that studies show we need 4.5 to 6 hours of sleep. C…
Started by:
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- 4
- 1 years, 8 months ago
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Stopping the Struggle
Hi everyone, My insomnia has always been intermittent. It would flare up maybe once or twice a week…
Started by:
in: Week 3 Client Forum
- 4
- 4
- 1 years, 8 months ago
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Set an alarm?
