Topics Posted In
-
- Topic
- Voices
- Last Post
-
-
Sleep pressure and naps
I know naps are not encouraged on this programme, partially because it might reduce the all importa…
- 3
- 2 years, 1 months ago
-
Values vs. personality
Hello friends, One of the things that struck me with the values list is that I ended up ticking off…
- 2
- 2 years, 1 months ago
-
Feelings of stress
I go to sleep ok most nights, but when I wake between 3 and 4 am I feel so stressed. My shoulders a…
- 2
- 2 years, 1 months ago
-
Relapse
I sadly fear there is no getting over this thing. Previously, over the years, insomnia was only a w…
- 2
- 2 years, 1 months ago
-
Making progress
Greetings I am Andre My participation in the Insomnia Coach program is now 3 months old. I thought…
- 2
- 2 years, 1 months ago
-
Fight or Flight at Night –
Hello, my name is Jillian and I’ve been struggling with insomnia on and off for a couple of years. …
- 2
- 2 years, 1 months ago
-
Need guidance and hope!
Hey everyone, this is my first post. I’ve been dealing with insomnia for the past 8 months a…
- 2
- 2 years, 1 months ago
-
restriction sleep
Greetings and Regards I am in the seventh week of sleep restriction and CBTI. Until last week, part…
- 2
- 2 years, 1 months ago
-
My first Post
I am trying hard to stay positive
- 2
- 2 years, 1 months ago
-
Advice on controlling hyperarousal?
Hello! I am currently experiencing a road bump in my recovery journey from Insomnia. My Insomnia st…
- 2
- 2 years, 1 months ago
-
I feel like I will never improve
Hi everyone, I am not new here, my issues with insomnia started in January when my son was 5 months…
- 2
- 2 years, 1 months ago
-
Sleep restriction when starting with 2 hours
Hi – please help. I have started the CBTi program and due to lack of income had to stop worki…
- 2
- 2 years, 1 months ago
-
Buffer Time
I have been practicing’s this for quite some time. It sure makes a difference when you go to …
- 2
- 2 years, 1 months ago
-
Sleep before sleep window
I’ve been doing well on the sleep window. I find it difficult to stay awake hours before the…
- 3
- 2 years, 1 months ago
-
Buffer Zone Warning – Rituals Superstitions
I’ve definitely used rituals in the past regarding sleep, for example I must be in bed by a c…
- 3
- 2 years, 1 months ago
-
Sleep pressure and naps