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Hello!
I am new to the program and joined after completing the wonderful free program that Martin offers. …
Started by:
in: Week 1 Client Forum
- 5
- 8
- 2 years, 1 months ago
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Is Ignoring insomnia the same as ‘disempowering’ it?
Hi Martin, I’m very confused about the approach I should be taking, and it’s probably j…
Started by:
in: Week 4 Client Forum
- 6
- 13
- 2 years, 1 months ago
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Stimulus Control
I’m so glad this course is not just CBT-I. I know it works for some and that’s great bu…
Started by:
in: Week 2 Client Forum
- 4
- 4
- 2 years, 1 months ago
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Got sick
I started the program, but got sick and wasn’t able to resume until now. I finished about 40%…
Started by:
in: Week 3 Client Forum
- 2
- 3
- 2 years, 1 months ago
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Struggle or Boredom? Awake Exercise
I’m awake around 2.30am I’m not struggling with wakefulness but I’m bored looking…
Started by:
- 2
- 3
- 2 years, 1 months ago
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Early wakenning
I went to bed around 11:30, my sleep window time. I awake around 1:00a.m. and I was angry and agit…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 1 months ago
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sleep window issue
I can’t keep awake, struggle to from 9 to 10:30, and it feels as though I should baturally go…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 2 years, 1 months ago
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Asleep, awake, alseep, awake…
Hi I was just wondering thoughts on this topic, I was having major issues falling asleep, but after…
Started by:
in: Week 5 Client Forum
- 3
- 6
- 2 years, 1 months ago
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Finally “finished” the course after 3.5 months. 😆
Hi folks (and Martin), I got really busy so it took me over a month to get around to taking the la…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 1 months ago
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It gets better
Hi all, I haven’t been on this course for a while, mostly because my insomnia basically went away f…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 1 months ago
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Making progress
Hi Martin and fellow classmates, After week 2 of working on my sleep window and practicing 3 good t…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 2 years, 1 months ago
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I believe the story that my insomnia is worse than everyones
I am familiar with CBTi and it didn’t really help me. Insomnia got pretty bad since 2019 and…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 2 years, 1 months ago
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Beginning my sleep coaching journey
Hello all, I’ve just signed up for the course and today is day one. My insomnia nightmare started i…
Started by:
- 3
- 3
- 2 years, 1 months ago
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Sleep clock
I am stuck in a sleep cycle of falling asleep easily (generally) at 11PM and waking up definitely …
Started by:
in: Week 6 Client Forum
- 4
- 11
- 2 years, 1 months ago
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Sleep Window and Sleep Efforts
I started the course almost a week ago and I’ve been using the sleep window and it’s wo…
Started by:
- 2
- 3
- 2 years, 2 months ago
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Hello!
