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Sleep pressure and naps
I know naps are not encouraged on this programme, partially because it might reduce the all importa…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 years, 1 months ago
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Values vs. personality
Hello friends, One of the things that struck me with the values list is that I ended up ticking off…
Started by:
in: Week 4 Client Forum
- 2
- 3
- 2 years, 1 months ago
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Feelings of stress
I go to sleep ok most nights, but when I wake between 3 and 4 am I feel so stressed. My shoulders a…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 1 months ago
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Relapse
I sadly fear there is no getting over this thing. Previously, over the years, insomnia was only a w…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 1 months ago
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Making progress
Greetings I am Andre My participation in the Insomnia Coach program is now 3 months old. I thought…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 2 years, 1 months ago
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Fight or Flight at Night –
Hello, my name is Jillian and I’ve been struggling with insomnia on and off for a couple of years. …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 1 months ago
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Need guidance and hope!
Hey everyone, this is my first post. I’ve been dealing with insomnia for the past 8 months a…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 1 months ago
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restriction sleep
Greetings and Regards I am in the seventh week of sleep restriction and CBTI. Until last week, part…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 1 months ago
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My first Post
I am trying hard to stay positive
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 1 months ago
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Advice on controlling hyperarousal?
Hello! I am currently experiencing a road bump in my recovery journey from Insomnia. My Insomnia st…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 1 months ago
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I feel like I will never improve
Hi everyone, I am not new here, my issues with insomnia started in January when my son was 5 months…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 1 months ago
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Sleep restriction when starting with 2 hours
Hi – please help. I have started the CBTi program and due to lack of income had to stop worki…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 1 months ago
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Buffer Time
I have been practicing’s this for quite some time. It sure makes a difference when you go to …
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 1 months ago
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Sleep before sleep window
I’ve been doing well on the sleep window. I find it difficult to stay awake hours before the…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 2 years, 1 months ago
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Buffer Zone Warning – Rituals Superstitions
I’ve definitely used rituals in the past regarding sleep, for example I must be in bed by a c…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 2 years, 1 months ago
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Sleep pressure and naps
