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Most important practice?
Hey all, can anyone tell me the skill they developed that made the most improvement to their sleep?…
1 2Started by:
in: Week 6 Client Forum
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- 16
- 2 years, 2 months ago
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Thought I would be further along
Feeling super frustrated with results, thought I would be further along. Just venting I guess after…
Started by:
in: Week 6 Client Forum
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- 5
- 2 years, 2 months ago
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Just begun! Words of encouragement appreciated :)
Hi all, So nice to have you all here, insomnia can feel like the loneliest thing ever so it means …
Started by:
in: Week 1 Client Forum
- 5
- 6
- 2 years, 2 months ago
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Can’t fall or stay asleep
I’m on week two still. A bit lost in my thoughts . Trying to wean off of the low dose of seroquel …
1 2Started by:
in: Week 2 Client Forum
- 5
- 17
- 2 years, 2 months ago
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A very good book
Hello all my brothers and sisters I pray you are all well on your way, not back to normal, but to a…
Started by:
in: Week 6 Client Forum
- 4
- 4
- 2 years, 2 months ago
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Been fighting this thing for almost a month now..
Hello everyone, I would like to share my story, maybe it relates with anyone. I am a 35 year old Ro…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 years, 2 months ago
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Having a rough day, but still going out to meet up with old friends.
Hi folks. I’ve been sleeping around 6 hours a night for a several days in a row, but I’…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 2 months ago
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Major setback
Hi everyone. I’ve enrolled in the 2 week coaching program for insomnia but it’s still a week from n…
Started by:
in: Insomnia Help
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- 5
- 2 years, 2 months ago
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Introduction to Insomnia Coach
One week ago I was out shopping for a sleeping mask at a sporting goods store, and when the sales p…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 2 months ago
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The first week of sleep restriction
The first week of sleep restriction is harder than I ever believed!
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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I’m in the midst of a bad episide
Hey everybody, I’m having a really bad time, and I’m desperately reaching out for some advice, or h…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 2 months ago
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Set backs and how to handle
Hi Martin, a win is a win so I’ll start with saying I’m pleased to say I almost recovered from my 3…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 2 months ago
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Doing well
I updated the class about 2 weeks ago. I’m very slowly going through the material since I find a sl…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 2 months ago
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Thoughts to think when getting into bed
Hi Martin, As I have progressed on this insomnia journey, I have been able to shift my focus in th…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 2 months ago
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Going to bed & waking
I’m confused with the numbers. An example with me, I go to bed at 10:00 pm & get out at 6…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 2 years, 2 months ago
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Most important practice?
