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Light
No real change at the moment, I think that reminding myself that sleep time is sleep time helps. To…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 3 months ago
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Why Get Rid of Insomnia Video?
Great video and great questions like “what if I changed my approach and shifted my efforts aw…
Started by:
in: Week 4 Client Forum
- 2
- 5
- 2 years, 3 months ago
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Sleep efficiency improving and a my favorite wake up tune.
Hi folks, I set my sleep window from 12 am to 6:40 am (why not 6:30 am?…..because I love mys…
Started by:
in: Week 2 Client Forum
- 4
- 8
- 2 years, 3 months ago
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Recognizing the affects on daily life
This course has already helped me tremendously ! I’ve realized the state I get myself in trying t…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 3 months ago
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Reading Kindle books in bed
Can I read Kindle books in bed when I can’t sleep? I can’t switch on the light and read…
Started by:
in: Insomnia Help
- 4
- 5
- 2 years, 3 months ago
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Insomnia with hangover and stress
Hello. Im experiencing some difficulties with sleeping for almost 1 year. Literally i stay up for t…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Speed Bump After 9 Months of Success
Hi All, About a week ago, I was ready to declare my “bout” with insomnia complete, and …
Started by:
in: Insomnia Help
- 4
- 11
- 2 years, 3 months ago
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B E L I E V E
I know it sounds stupid. But may one believe in his/her own recovery? I would appreciate an answer.…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 3 months ago
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Question about restful wakefulness
I had a difficult night last night with the sleep struggle. I used the longer AWAKE exercise which …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 3 months ago
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Changing time zones and sleep windows
Hi Martin, I have travelled to my holiday destination which is 2hours ahead of my normal time at ho…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 3 months ago
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I can not distract – even a minute
Dear Mr. Reed, I red about it that distraction and putting of atte ption from sleep is the only rem…
Started by:
- 3
- 10
- 2 years, 3 months ago
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YO-YO Effect Anyone?
How is it possible to go without sleep one night then sleep a few hours the next, day after that no…
Started by:
- 4
- 6
- 2 years, 3 months ago
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Hope- and some difficult decisions
Hi there, I am many weeks in to what has been very much a roller coaster journey of recovery from …
Started by:
in: Week 4 Client Forum
- 3
- 3
- 2 years, 3 months ago
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Genie’s wishes granted
If a genie granted me the wish of the exact amount and type of sleep I wanted every night for the r…
Started by:
in: Week 4 Client Forum
- 3
- 7
- 2 years, 3 months ago
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Sleep Drive & Arousal System
How can this arousal system somehow find peace? feel very hopeless right now. The wakefulness seem…
Started by:
- 2
- 3
- 2 years, 3 months ago
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Light
