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Just a little update.
I wanted to write a life update about my husband. Just a refresher, I had made this account and st…
1 2Started by:
in: Insomnia Success Stories
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- 2 years, 5 months ago
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Insomnia is behind me
Hi everyone – my sleep issues began in December/January 2022, and I completed this course in …
Started by:
in: Insomnia Success Stories
- 7
- 7
- 2 years, 5 months ago
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1 year follow up
A year ago I was in really bad shape. Not only was I struggling with insomnia but I was also suffe…
Started by:
in: Insomnia Success Stories
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- 12
- 2 years, 5 months ago
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Anxiety about getting sick and not being able to sleep
Hello, I have had insomnia for about 9 months and ever since, I have had terrible anxiety about get…
Started by:
in: Insomnia Help
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- 5
- 2 years, 5 months ago
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Sleep anxiety
My problem is waking up during the night usually due to hot flushes and night sweats and then not b…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
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sleep quality problem
Hi. I have started CBT-I and am on my second week. I have been averaging 5 hours a night and fallin…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 5 months ago
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Sleep Restriction
I have been tracking my sleep for almost 3 weeks and I have not noticed an improvement. I have noti…
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- 3
- 2 years, 5 months ago
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Is 85% too high?
As a target sleep efficiency when implementing sleep restriction, that is. The reason I ask is that…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 5 months ago
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Racing Thoughts
Hello Martin, Thanks for your podcast it helps me a lot for sleep but last night im very sleepy but…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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Medication
I have been taking ever stronger sleeping meds for decades now and trying to wean myself off. Anyb…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
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Sleep aides
Any hope for ppl who have developed a habit over years of sleeping only if rotating through things …
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 5 months ago
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Sleep thought intrusions
I have been struggling with sleep for 5 years (almost exacting since menopause). While hormone chan…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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continuing to struggle
Hi everyone! I’ve had episodes of insomnia since I was a teen. I took Martin Reed’s course and it h…
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in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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wake up feeling i need 10 more minutes of sleep
Hi All, I have struggled for years but Martin’s suggestions have helped a lot. So surprising that a…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 5 months ago
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This is tough
I have been doing sleep restriction for 5 weeks. It seems to be 3 steps forward and 2 steps back. O…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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Just a little update.
