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Stop Sleeping Alone
Mr. Reed last night I thought about how I’ve been having my wife sleep in the guestroom for months …
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 3 months ago
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Insomnia for
Hey, everybody, I’ve been struggling with insomnia for six months. It all started when I was …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Struggle stopped but sleep didn’t com
I’ve had sleep anxiety for 10 years, although have slept ok in that time I have a fear of not sleep…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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End of 8 weeks
I was a little nervous about finishing the 8 week online course. So far not much difficulty with ni…
Started by:
in: Week 6 Client Forum
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- 6
- 2 years, 3 months ago
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Need Advise
Ok so I completed week 4 and have followed the program to a tee. I have found the program to maybe …
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 3 months ago
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Help with Arousal
Would learning Meditation, or Breathing Techniques help bring down AROUSAL before my sleep window s…
Started by:
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- 4
- 2 years, 3 months ago
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Doing well, with some hitches.
My sleep has really improved since the 3rd weekend of August, and obviously there have still been d…
Started by:
in: Week 3 Client Forum
- 2
- 4
- 2 years, 3 months ago
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Buzzing Sensation
After three days of sleeping between 2 to 4 hours is it common to feel a bit of a buzzing sensation…
Started by:
- 3
- 4
- 2 years, 3 months ago
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Getting Better? Staying the Same?
I’ve been at this for 11weeks (8weeks free course, now on week 3 of paid course) will have a couple…
1 2Started by:
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- 23
- 2 years, 3 months ago
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Speed bumps
Hi, I have been working on accepting insomnia, befriending wakefulness and setting an intention eac…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 3 months ago
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YouTube interviews with success stories
Hello Me. Reed I can’t tell you how much I appreciate watching those hour long interviews with peop…
Started by:
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- 3
- 2 years, 3 months ago
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AWAKE
Last night the fear of insomnia crept in. I have a full day alone with my small kiddos today and wh…
Started by:
in: Week 3 Client Forum
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- 6
- 2 years, 3 months ago
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Training Was Going to Make Me tired
I’ve been looking to find time to get back to kickboxing after many years and I finally start…
Started by:
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- 7
- 2 years, 3 months ago
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another query re: sleepiness before sleep window
My earliest bed time is 12.30am (get out of bed time is 6.30-45). At 11pm I’m hitting a wall of sle…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 2 years, 3 months ago
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Just keep on doing it!
I’ve been training the NOW and the AWAKE with some deep breathing and I have had good results…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 3 months ago
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Stop Sleeping Alone
