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This course really works
I took this course out in June it was hard work but now iam sleeping 7 hours i think the biggest th…
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in: Insomnia Help
- 2
- 2
- 3 months, 1 weeks ago
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Feeling broken
I’m done with week 5, I lay awake again , still doing my sleep window from 10-4, however I have yet…
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in: Week 5 Client Forum
- 3
- 13
- 3 months, 1 weeks ago
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Times
My parnter and I have the same going to bed time window which is awesome. He currently gets up at 6…
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in: Week 1 Client Forum
- 2
- 2
- 3 months, 1 weeks ago
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Week 1
Been on a battle for over 8 years and the a week ago the insomnia started again with near pannick a…
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- 2
- 2
- 3 months, 1 weeks ago
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making progress
I just want to encourage everyone to keep on keeping on. Im feeling better because Im not as fearf…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 3 months, 1 weeks ago
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I don’t sleep for days…
Hello everyone! I have Insomnia for 3 and a half years now. In it’s worst phase I couldn̵…
Started by:
in: Insomnia Help
- 4
- 10
- 3 months, 2 weeks ago
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Feeling good, and therefore haven’t really had the opportunity
Since I implemented a sleep window (during week 1), my sleep has improved drastically, and I am wit…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 3 months, 2 weeks ago
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Hoping for a bit more progress…
I want to begin by saying I am so thankful for the progress that I have made. Thanks to the impleme…
Started by:
- 2
- 2
- 3 months, 3 weeks ago
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Sleep anxiety
I feel like my nights with no sleep end up NOT being opportunities for growth but nights of torture…
Started by:
in: Insomnia Help
- 3
- 3
- 4 months ago
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Sleep Window
Is it okay to have a follow one sleep window during the week and another on the weekends? I dont ha…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 4 months ago
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About the sleep window
I had been implementing a window of 12:00 – 12:30am for going to bed but this only worked for…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 4 months ago
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Calculating Sleep Efficiency
..or not? Hello, newbie here just finished watching Week 1 course. I’m (happily) surprised to…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 4 months ago
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Early morning wake ups
My insomnia issue has always involved early morning wake ups between 3-5 and being unable to fall b…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 4 months ago
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How long do I sit with anxiety
I am trying AWAKE during the day into my nights as my anxiety ramps up around the afternoon. I feel…
Started by:
in: Week 2 Client Forum
- 6
- 14
- 4 months ago
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Waking up at 3am
I’m a male in my mid 40s and like many of you probably have to get up to go to the bathroom in the …
Started by:
in: Insomnia Help
- 4
- 10
- 4 months, 1 weeks ago
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This course really works
