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New student
Hi all: To all the folks who have posted previously, thanks, your posts help me understand that I a…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 months, 3 weeks ago
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Words of hope to anyone struggling out there :)
Dear all, It’s my first post in the client forum and i’d like to share my experience s…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 1 months, 3 weeks ago
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Activity in sleep window
Hi Folks! I’ve previously been able to rely on medication when I find myself in a sleep strug…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 2 months ago
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Scary thoughts
My head was bobbing and it was obvious I was ready for sleep, but once I laid down and started to f…
Started by:
in: Week 4 Client Forum
- 2
- 3
- 2 months ago
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Thanking your brain
I have found this very helpful as a way of minimising struggle with unpleasant thoughts and feeling…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 months ago
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Using the Now exercise
I have been practising the Now exercise very regularly, during the day, over the last week and can …
Started by:
- 2
- 2
- 2 months ago
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Be encouraged!
I had a knee injury 2 weeks ago and was afraid it will see me back with my sleep program because it…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 months ago
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One week post course
I am one week post course, however I was practicing many of these techniques by closely following p…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 months ago
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Have you completed one of the courses?
Hello, new to the forum. Has anyone completed one of the courses? I am 7 months into my insomnia st…
Started by:
in: Insomnia Help
- 2
- 2
- 2 months ago
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Driving
I’ve read the advice to just continue on with your life as best you can, but I’m worrie…
Started by:
in: Insomnia Help
- 4
- 4
- 2 months ago
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How do I stay motivated when not in the midst of it?
My insomnia appears to be quite sporadic, and possibly related to my cycle (I believe I am in perim…
Started by:
in: Insomnia Help
- 2
- 2
- 2 months ago
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Tips for Staying Awake Til Sleep Window?
Hi! First post. Just getting started with sticking to a sleep window. I’m having trouble stay…
Started by:
in: Insomnia Help
- 2
- 2
- 2 months ago
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Functioning and staying awake on poor sleep
I appreciate the advice to continue to live our lives even if we are struggling with poor sleep. I…
Started by:
in: Insomnia Help
- 2
- 4
- 2 months, 1 weeks ago
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Alternating sleep
I sleep for one night, then lie awake the next night with no sleep at all and struggle to function …
Started by:
in: Week 6 Client Forum
- 3
- 6
- 2 months, 1 weeks ago
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Terrified of daily life without sleep
Just checking in with the community here to see how everyone is dealing with daytime fatigue. IR…
Started by:
in: Week 2 Client Forum
- 6
- 7
- 2 months, 1 weeks ago
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New student
