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Out here in my office at 2 am.
Hi everyone. This is my first post. Well, I’ve just woken up and it’s nearly 2 am so I …
Started by:
in: Week 1 Client Forum
- 4
- 4
- 2 years, 5 months ago
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naps and caffeine
Hello, I am working on overcoming sleep maintanence insomnia and am trying to stick to my sleep wi…
Started by:
in: Insomnia Help
- 2
- 7
- 2 years, 5 months ago
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Still a bumpy ride
Hi Martin, starting Week 6 on a positive note after a good nights sleep last night. This follows a…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 2 years, 5 months ago
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Sleepiness way before my sleep window
An issue I have right now is feeling sleepy, like really sleepy, eyes closing, head nodding, at 8:3…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 2 years, 5 months ago
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Sharing my insomnia experience
Hi everyone, This is my first post on here and I thought I’d share my insomnia experience with you …
Started by:
in: Insomnia Help
- 2
- 6
- 2 years, 5 months ago
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Sleep diary in the app – how do you define a nap?
Hello, I started using the Insomnia Coach app 3 days ago. I needed to fill in nap info in the sleep…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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The fear of the alarm clock
Hello everyone, I have the following problem: I usually sleep very well again after 6 years of slee…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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Light Sleep
Hi all, does anyone have any thoughts.. I am half way through the online course and havent really f…
Started by:
in: Week 4 Client Forum
- 3
- 6
- 2 years, 5 months ago
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Physical Activity
On Sundays I tend to not do much other than attend church, spend time with the family and maybe gri…
Started by:
in: Week 2 Client Forum
- 3
- 4
- 2 years, 5 months ago
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Stimulus Control
At first the idea of getting out of bed in the middle of the night seemed awful, but then I realize…
Started by:
- 2
- 2
- 2 years, 5 months ago
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Sleep Window Begins & I Wake Up 👎
My sleep window is from 11pm – 6am. Why does my head collapse at 9pm but by 11pm I am awake?…
Started by:
- 3
- 4
- 2 years, 5 months ago
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No Watch tonight!
I never thought that waking up and looking at my watch would freak me out. My brain demanded to kno…
Started by:
- 2
- 2
- 2 years, 5 months ago
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Three Good Things
One of the “good things” is this program. When I started struggling in September of 202…
Started by:
- 2
- 2
- 2 years, 5 months ago
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Week 2 material
I just finished the week 1 material. I can’t seem to be able to get to the week 2 material. D…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 5 months ago
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Pattern
I’ve been noticing a pattern: one good night, followed by one uneasy night. Anyone else? Luke
Started by:
in: Week 2 Client Forum
- 3
- 4
- 2 years, 5 months ago
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Out here in my office at 2 am.
