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CBT I
Hi, I have had some issues with sleep for over a year, im peri menopausal. I’m went through a bad b…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
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Worsening insomnia
My insomnia is getting worse. For the last 3 months I have averaged 3 to 4 hours of broken sleep a…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
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Chronic insomnia
I’ve been having sleep issues for years. I took a CBT1 course didn’t work for me, too r…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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Truly baffled at insomnias persistence
Im nearly three months into this, so I guess I’m almost “medically” chronic now. My confusion arise…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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Insomnia aggravated by a tension headache and
Looking for a way out from a cycle of deep fatigue and insomnia. In the past 6 years I’ve supported…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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My body is constantly tense and won’t relax
I’ve had insomnia for 8 years and even pills don’t work anymore. I hardly ever sleep and can’t take…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
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Feeling to unwell to sleep
Does anyone else with insomnia find it’s hard to drift off in the early hours after a night of toss…
Started by:
- 2
- 2
- 2 years, 5 months ago
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Temazepam for 5 weeks
Hello, I have been on temazepam (Restoril- a Benzo) for 5 weeks. It makes me very nervous. I beli…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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My strange sleep environment…
I live with my parents and due to my father making non stop noise all night, (snoring, coughing, to…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
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Beware of medications to treat insomnia
I am Boudali, 59 years old. I have benefited a lot from the free sleep and insomnia course. The inf…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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First post
Just a quick note that I have been recently getting the daily emails, and just this morning discove…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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Anxiety and Panic
I am just finding this site after recent bad bout of insomnia. My insomnia stems from unrelenting …
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
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Sleep Apnea challenge
I’ve had chronic insomnia for about four years. I’ve searched for the trigger and about one year ag…
Started by:
in: Insomnia Help
- 4
- 7
- 2 years, 5 months ago
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Sleep restrictions
Do I stay awake until I am sleepy. Is there a sleep window . Please clarify
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 5 months ago
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I’ve been doing this wrong.
I have been treating the start if the sleep window as “bedtime” not “my earliest …
Started by:
- 3
- 7
- 2 years, 5 months ago
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CBT I
