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what is normal progress
This lesson was so encouraging for me. I know I am making progress since my nighttime wakefulness i…
Started by:
in: Week 6 Client Forum
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- 2
- 2 years, 4 months ago
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Toward moves
I do not worry about sleep as I used to. Now the days are more of a struggle since I am often tired…
Started by:
- 2
- 4
- 2 years, 4 months ago
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Modified NOW
This week I will practice the modified NOW! I am struggling with difficult daytime thoughts right n…
Started by:
- 3
- 8
- 2 years, 4 months ago
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Deflated
Hi Martin, I can see most people have got great results from the program and I wonder why I am stil…
Started by:
in: Week 5 Client Forum
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- 6
- 2 years, 4 months ago
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Sneaky brain
I am fascinated and exhausted by my own brain. I’ve been doing so well and have truly relaxed…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 4 months ago
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Entangled emotions – (encouragement)
Hello group, I believe most of us must have experienced difficult emotions on this journey. In my f…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 4 months ago
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My daydream – no, it is not to sleep but rather…
Hello again, A few weeks into my insomnia journey (which I believe is no insomnia at all but all an…
Started by:
- 2
- 2
- 2 years, 4 months ago
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Intermittent anxiety – common?
Hi Martin, I am a bit puzzled but the fact that there are days or hours in the day when I am anxiet…
Started by:
- 4
- 5
- 2 years, 4 months ago
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Reaching for the light
Just as a quick addendum to my main post today, does anyone ever just let the bedside light stay on…
Started by:
in: Week 1 Client Forum
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- 3
- 2 years, 4 months ago
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Tired after sleep
So, I had what I would call my first half decent sleep in several weeks last night. My in-bed anxie…
Started by:
- 3
- 5
- 2 years, 4 months ago
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A curious thing
As I mentioned in a post yesterday morning, I noticed that I was quite tired after my first relativ…
Started by:
- 2
- 2
- 2 years, 4 months ago
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Acceptance
Last night was not a night of uninterrupted sleep, in fact it was not a night of significant sleep …
Started by:
- 2
- 2
- 2 years, 4 months ago
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Anxious stomach keeping me awake
Hi all. Has anyone else experienced an anxious heavy stomach that wants to make itself known every …
Started by:
in: Week 2 Client Forum
- 4
- 4
- 2 years, 4 months ago
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Fatigue
The lesson on fatigue is what I need right now! Even though I do the things that matter to me even …
Started by:
- 2
- 4
- 2 years, 4 months ago
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Value action plan
Implementing the values actions plan does help me to feel that I can do things that are important t…
Started by:
- 2
- 4
- 2 years, 4 months ago
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what is normal progress
