Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Positive reflections
Hello everyone, this insomnia journey is perhaps one of the hardest things I had to face in my life…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 5 months ago
-
Sleep window for night owls?
Hi everyone, My name is Lee, and I’ve just watched the week 1 content of Martin’s cours…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 years, 5 months ago
-
1st Night
My major symptom once in bed is elevated heart rate, which I know is from my fight or flight reacti…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 2 years, 5 months ago
-
Sleepy then wide awake
I implemented sleep restriction a couple nights. so sleepy sitting on the coach, so I walked around…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 2 years, 5 months ago
-
Yawn – a sign of sleep?
Is yawning a sign of sleep? Based on how often I yawn nowadays – it feels more like a sign of…
Started by:
- 3
- 7
- 2 years, 5 months ago
-
NDSR/Yoga Nidra – are they the same as nap?
Hello, I wonder if I could use NDSR or Yoga Nidra in the day to get some rest? Will they diminish m…
Started by:
- 2
- 3
- 2 years, 5 months ago
-
I’m adding a new value per week
I’ve adopted a strategy of adding a new value each week, allowing me to concentrate on a sing…
Started by:
in: Week 5 Client Forum
- 3
- 4
- 2 years, 5 months ago
-
Set Back
Thank you Martin for pointing out that Set Backs are a sign we are on the right track! For me, it m…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 5 months ago
-
Middle of Night
Hi everyone , I don’t have a problem going to sleep, it’s the waking up in the middle of the night …
Started by:
in: Week 5 Client Forum
- 2
- 4
- 2 years, 5 months ago
-
Approach to Thoughts
How is everyone doing with their process of dealing with difficult thoughts? I can say I’ve found t…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 2 years, 5 months ago
-
Short Night
After a string of good weeks implementing the sleep window I hit a couple of short nights in a row.…
Started by:
- 2
- 4
- 2 years, 5 months ago
-
I haven’t tried the AWAKE practice this is why:
Over the past week, since starting week two, I have been experiencing an incredible improvement in …
Started by:
- 4
- 6
- 2 years, 5 months ago
-
Finished week 2 sleeping better
Just finished week 2 and found that the last four or five nights I have slept. I do not know how l…
Started by:
in: Week 3 Client Forum
- 2
- 3
- 2 years, 5 months ago
-
Struggling again
Hi guys I just joined yesterday! I’ve worked with Martin last year and it really helped. I find mys…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 years, 5 months ago
-
What Should I do? I need advice
Should I force myself to go to bed and get out of bed at the same time everyday or sleep in so that…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
-
Positive reflections
