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Acceptance
I would love to be able to sleep until 8 or 9 am. But I am 72 years old and realize now that I can…
Started by:
in: Insomnia Help
- 2
- 3
- 4 months, 1 weeks ago
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Looking for Guidance
I wanted to share my story here with the hope it resonates with others / others can provide some gu…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 4 months, 1 weeks ago
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Tired but hopeful
Hello, I just joined the program and completed week 1. I am looking for some encouragement. I hav…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 4 months, 1 weeks ago
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Bad Thoughts
Just started the course today and I am eager to commit to the sleep window hours like mentioned in …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 4 months, 1 weeks ago
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“It doesn’t matter what you do before bed, or what you think about in bed”
Thank you for this…… This journey with insomnia for me started about a year and a half …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 4 months, 1 weeks ago
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Getting rid of the struggle
My biggest learning and help has been letting go of the struggle. And just allowing. And the lett…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 4 months, 1 weeks ago
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The 4:40 am ramble.
I’ve had at least 4 nights of maybe 1-2 hours of sleep. I only know this because I’ve been awake du…
Started by:
in: Week 2 Client Forum
- 5
- 12
- 4 months, 1 weeks ago
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Anyone else dealing with early morning wake-ups?
Hey, Over the past month, I’ve noticed I’m falling asleep faster (journaling before bed has really …
Started by:
in: Week 6 Client Forum
- 3
- 3
- 4 months, 1 weeks ago
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In week 1 & anxious about jet lag
I’m just officially beginning this program, though I have enjoyed so so many of the testimonials! I…
Started by:
in: Week 1 Client Forum
- 2
- 5
- 4 months, 2 weeks ago
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Feeling Relaxed and Successful @ 8 wks out
Hello Insomnia Coach community, This is an 8-week check in. I couldn’t predict how this jo…
Started by:
in: Week 6 Client Forum
- 4
- 5
- 4 months, 2 weeks ago
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Hope and Recovery
I wanted to take a moment to share something with you today—something I hope brings encouragement a…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 4 months, 2 weeks ago
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Needing some encouragement
Hi everyone, I am in need of some encouragement please. After a backfire in my recovery, I am now h…
Started by:
in: Insomnia Help
- 3
- 5
- 4 months, 3 weeks ago
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25 Nights off sleep meds!
Celebrating 25 nights of sleeping off of restoril 🙂 I the anxiety about sleep had also lessened sig…
Started by:
in: Insomnia Help
- 3
- 3
- 4 months, 3 weeks ago
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Is it normal to still think about sleep after a long period of sleeping good?
I sleep okay almost 2 months now, but why am I still kinda anxious at night? My sleep drive is okay…
Started by:
in: Insomnia Help
- 3
- 5
- 4 months, 3 weeks ago
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How do I switch my mind off?
I’ve been struggling with insomnia for the last couple of months. It arrived out of the blue,…
Started by:
in: Insomnia Help
- 4
- 5
- 4 months, 3 weeks ago
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Acceptance
