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I can’t believe I’m here
I’ve always had mild sleep issues post kids and dealt with serious insomnia about 15 years ago befo…
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in: Week 1 Client Forum
- 3
- 6
- 2 months, 1 weeks ago
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Not able to go into a deep restful sleep.
Hello, I’ve had insomnia for 3 years with very little restful sleep, only light sleep and always li…
Started by:
in: Insomnia Help
- 4
- 4
- 2 months, 1 weeks ago
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Middle of the night waking
Using advice from insomnia coach I’ve been doing much better falling esleep at the beginning of the…
Started by:
in: Insomnia Help
- 2
- 2
- 2 months, 1 weeks ago
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Insomnia with Anxiety and Depression
I’ve dealt with Insomnia for about 7 months now the lack of sleep is terrible on our system as we k…
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in: Insomnia Help
- 2
- 2
- 2 months, 1 weeks ago
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Finally some relief after 6 months
Hello! I’m a 48 year old healthy woman, mom, wife and teacher. I had my triggering experience…
Started by:
in: Insomnia Help
- 3
- 3
- 2 months, 1 weeks ago
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Insomnia – help please anyone
Hey all my first time here please please I would really appreciate it if someone can give me strong…
Started by:
in: Insomnia Help
- 3
- 6
- 2 months, 1 weeks ago
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Sleep window
For the last week or so I was pretty rigorous with my sleep window. Trying to go to bed around 11:3…
Started by:
in: Week 2 Client Forum
- 2
- 5
- 2 months, 1 weeks ago
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Back at it
I went to visit my son last week and came back and had a couple good nights then was back strugglin…
Started by:
- 2
- 4
- 2 months, 1 weeks ago
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Feeling proud
Feeling proud because after 2 nights of very little sleep I went out with my running group yesterda…
Started by:
in: Week 3 Client Forum
- 2
- 3
- 2 months, 1 weeks ago
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Walking during my buffer zone
I have been getting in the practice of taking a walk later in the evening. Sometimes I need to keep…
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- 2
- 2
- 2 months, 1 weeks ago
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Add new thought
I have been practicing acceptance of my thoughts and feelings for a while, even before this program…
Started by:
in: Week 3 Client Forum
- 2
- 4
- 2 months, 1 weeks ago
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Awake
I have been using the awake method during the day when I have negative sleep thoughts. “I am having…
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- 3
- 3
- 2 months, 1 weeks ago
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Review of week 1
I have been consistent with implementing the sleep window [12.00 to 6.00] . I’ve learned that…
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in: Week 2 Client Forum
- 2
- 2
- 2 months, 1 weeks ago
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Progress then not so much
I am really leaning into the sleep window. For the first couple nights, I would wait till I’m sleep…
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- 2
- 2
- 2 months, 1 weeks ago
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Hello!
I joined the course a few days ago and just thought I’d say hello! I’m Lou. Ive had ins…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 months, 1 weeks ago
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I can’t believe I’m here
