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obsessed with podcasts
Is it helpful for me to keep watching your podcasts to keep up my momentum and hope? The podcasts a…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 5 months ago
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Sleep window question
When my alarm goes off at 5:30am at the end of my sleep window, i sometimes lay comfortably awake i…
Started by:
in: Week 2 Client Forum
- 3
- 5
- 2 years, 5 months ago
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New Mum, crippling Insomnia
Im a new mum to 11.5 month daughter and im averaging 4/5hrs per night with worries before going to …
Started by:
in: Insomnia Help
- 5
- 6
- 2 years, 5 months ago
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Still in the thick of it, but hopeful!
Hi! I am very much still struggling in my insomnia journey, but reading success stories gives me ho…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 5 months ago
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night time awakings
I will dream that I need to wake up. It seems like my brain does not want me to sleep. I usually am…
Started by:
- 2
- 5
- 2 years, 5 months ago
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3 months post-course update
It’s been 3 months since I completed the course, though I actually managed to kick the insomnia a b…
Started by:
in: Insomnia Success Stories
- 4
- 6
- 2 years, 5 months ago
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Early wake up
Hi, I have a problem to stay asleep during the night. I used to wake up 3 times a night, now reduce…
1 2Started by:
in: Week 1 Client Forum
- 6
- 18
- 2 years, 5 months ago
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Taking Ambien
Is it OK to take ambien when starting sleep restrictive therapy. I’ve been trying srt for abo…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 5 months ago
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Sleep medication
Prior to discovering the Insomnia Coach, I started using sleep medication. At what point would it b…
1 2Started by:
in: Week 1 Client Forum
- 5
- 17
- 2 years, 5 months ago
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Duration for recovery
If one has had sleep related anxiety for a.long time, does it mean the road to recovery is hard? I …
Started by:
in: Week 1 Client Forum
- 3
- 4
- 2 years, 5 months ago
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Encouragement
Hi all my brothers and sisters I want to encourage each of you Whether you know it or not, by start…
Started by:
in: Week 1 Client Forum
- 5
- 9
- 2 years, 6 months ago
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Anxiety increased as night came
I was convinced that I had some kind of chemical in balance and when my doctor found what it was I …
Started by:
in: Insomnia Success Stories
- 3
- 3
- 2 years, 6 months ago
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Can’t sleep through the night!
Hello Everyone, I’ve read lots of books on CBT-I and I’m fairly sophisticated about it. I do every…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 6 months ago
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does it get better?
Hi, I’ve started with Martin’s technique about 3 weeks ago and I have to admit that I&#…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 6 months ago
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Sleep disruption
The problem of my insomnia began with sleep distruption,and it continued some nights and it eventua…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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obsessed with podcasts
