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Crisis
Hey community, Im in a really bad speed bump (3 weeks and still going) and the nights are starting …
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 9 months ago
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Insomnia facts
Random q: has anyone ever experienced the feeling that they are awake all night but dreamt ? But di…
Started by:
- 2
- 11
- 2 years, 9 months ago
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Lack of Sleep Alzheimers Fear
I have had sleep problems for the past thirty years, mostly tied to an overactive mind. Nightly be…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Conflicting advice
Hi Martin, i recently sort additional help for my sleep and got this email back which raised my anx…
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- 2
- 2
- 2 years, 9 months ago
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Using a Fit-Bit
Does anyone else here use a Fit Bit or something similar to track sleep time? While I like the idea…
Started by:
in: Week 1 Client Forum
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- 7
- 2 years, 9 months ago
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Sleep window and fear
Few questions : Iam confused about how to setup my sleep window. I have had few days of zero night&…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 9 months ago
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Hooked on sleeping pills
I have been on and off Ambien and OTC sleeping pills for a couple decades. Reading about the link b…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Sleeplessness return
I “finished” the program 2 months ago or something. Well, I actually never really got t…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 10 months ago
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NOW Practice
Last night, I went to bed after hearing local news about a homicide at a hiking trail near where I …
Started by:
in: Week 3 Client Forum
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- 4
- 2 years, 10 months ago
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Values vs habits
Hi everyone! I was doing the values list exercise and I have to admit that it was harder than I tho…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 2 years, 10 months ago
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Six weeks in, still heading backwards
This is so discouraging. I’m in my sixth week of sleep restriction and still seem to be getti…
Started by:
in: Insomnia Help
- 2
- 5
- 2 years, 10 months ago
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Hello & My 1st Post
Over the last few years, I’ve been challenged with poor sleep. Perhaps due to chronic pain? I’ve b…
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in: Insomnia Help
- 2
- 3
- 2 years, 10 months ago
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Menopause
For the last decade since menopause, I haven’t slept in more then? 3-4 hours at a time, and then ma…
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in: Insomnia Help
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- 3
- 2 years, 10 months ago
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Writing this after asleepless night at 6:30
Hello, I’m a recovering insomniac. Trough reading everyone’s stories I was able to rega…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Insomnia Resurgence
I’ve been through cycles of insomnia for about 2 years now. Before that, I was an excellent sleepe…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Crisis
