Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Rituals to make sleep happen
I just learned in the Videos that I am not to do these things anymore. Did I read that correctly? E…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 years, 7 months ago
-
Checking the time
Does this mean, I suppose, not looking at the clock till the morning wake up time? I’ve never tried…
Started by:
- 3
- 3
- 2 years, 7 months ago
-
Afraid of not sleeping
Hi everyone! I am new on the forum. I have started to listen to Martin podcast and it make me so ha…
Started by:
in: Week 1 Client Forum
- 3
- 14
- 2 years, 7 months ago
-
Beliefs
One of the unhelpful beliefs that is really stocked in my head about sleep, is that because my moth…
Started by:
- 3
- 8
- 2 years, 7 months ago
-
Getting off sleep meds
Looking for any input getting off sleep medication. I take gabapentin and Lunesta every night, slee…
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 7 months ago
-
Struggling
I’m new to the program and insomnia as I’ve never had it before and I’m 44. It was triggered by a …
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 years, 7 months ago
-
Cycle Insomnia
Hi Martin, I have noticed a trend with my insomnia, normally I struggle to sleep when im am getting…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 7 months ago
-
Good Progress
This week’s forum doesn’t seem very encouraging yet, so I’d like to share somethi…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 2 years, 7 months ago
-
INSOMNIA IS LIKE LIVING IN HELL
I have been suffering from insomnia for more than two years.To get some sleep I have been taking sl…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 7 months ago
-
Adrenal Fatigue + bad luck = NO SLEEP
Hi everyone, I just joined the forum and signed up for the free email sequence, hoping to get some …
Started by:
in: Insomnia Help
- 2
- 10
- 2 years, 7 months ago
-
discipline
Training to get out of bed and restrict one’s bed-time needs a lot of discipline especially i…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 7 months ago
-
waking after a couple of hours
So tough dragging myself out of bed. I set up my couch to be comfortable and warm, it helps
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 7 months ago
-
Want to wake up refreshed
I have a number of issues with my health and am worrying about them. I take medications for depres…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
-
Problem with thinking about sleep
After a few bad nights, I fell into a vicious circle. It takes me a long time to fall asleep, usua…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 7 months ago
-
Long covid and rest
When I cannot sleep I rest in bed, listening to relaxation videos meditation etc. I think this help…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
-
Rituals to make sleep happen
