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FOCUS ON GOOD THINGS
Hi Guys just finished the 5 weeks course and 1 more week before finishing the course. There are a l…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 8 months ago
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What should I be thinking about?
Hi everyone, just an update and a question. The last four weeks has been ok, with a few nights of d…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 8 months ago
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Help needed
Hi Martin, I’m really struggling again. I seem to go in and out of good v bad weeks and don&…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 8 months ago
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Conquering the "Final Boss" – Noise
I hope it’s ok to post twice in the same forum! Before I begin, I do want to reiterate that I…
Started by:
in: Week 4 Client Forum
- 2
- 7
- 2 years, 8 months ago
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Responding extremely well to SR
Hello everyone! Thought I would share my progress so far. I just finished my 3rd day of the first w…
Started by:
in: Insomnia Help
- 4
- 7
- 2 years, 8 months ago
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I need my hope back
Hi, I am a 48 years old woman and my insomnia started 5-6 months ago. I got some really bad pain wh…
Started by:
in: Insomnia Help
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- 12
- 2 years, 8 months ago
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cannot fall asleep
Hi Guys I just enrolled this course and finish the finish the week 1. ive been struggling to sleep …
Started by:
- 5
- 11
- 2 years, 8 months ago
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My fear
Hi, I am new to this course and this forum. After listening to the wonderful podcasts and done the …
Started by:
- 3
- 6
- 2 years, 8 months ago
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intro
Hi Martin. I am extremely grateful for signing up for this course. I was very skeptical of paying t…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 2 years, 8 months ago
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Controlling sleep
Can I control my sleep? If the answer is no, why am I following all these protocols and rituals tha…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 2 years, 8 months ago
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Pediatric overdoses of melatonin
Just read article in new issue of The Atlantic on Something Weird is Going on with Melatonin. Talks…
Started by:
- 2
- 2
- 2 years, 8 months ago
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Daily Fatigue
Hello all I pray you are making progress with sleep. I have a question for Martin. I find that my f…
Started by:
in: Week 1 Client Forum
- 4
- 6
- 2 years, 8 months ago
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Rituals to make sleep happen
I just learned in the Videos that I am not to do these things anymore. Did I read that correctly? E…
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- 3
- 3
- 2 years, 8 months ago
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Checking the time
Does this mean, I suppose, not looking at the clock till the morning wake up time? I’ve never tried…
Started by:
- 3
- 3
- 2 years, 8 months ago
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Afraid of not sleeping
Hi everyone! I am new on the forum. I have started to listen to Martin podcast and it make me so ha…
Started by:
in: Week 1 Client Forum
- 3
- 14
- 2 years, 8 months ago
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FOCUS ON GOOD THINGS
