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Are humans the only animal that can experience chronic insomnia?
Humans seem to be the only animal capable of worrying about their sleep and then, by that worry, ac…
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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What is the single biggest thing that helped relieve you're insomnia?
What is the single biggest thing that helped relieve your insomnia?
Started by:
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- 2
- 2 years, 10 months ago
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Wakefulness
I’m trying to stay awake to beat insomnia every night each night I falls asleep outta nowhere don’t…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Question about stress
Why do I sleep better when I am working and completely stressed out than when I am having a calm, c…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 10 months ago
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Three days in a row
What baffles me is that when sleep is disrupted, it can go on for 3 or more days. Sometimes without…
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Ongoing wakefulness
The biggest challenge I have right now is that I hate going to bed. Night time has become a time of…
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Getting back to sleep
I always wake up about three and a half hours to four hours after going to sleep, and if I get up a…
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Insomnia after quitting smoking
I decided to give up smoking last November after 50 years. I did very well the first week or so. I …
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in: Insomnia Help
- 2
- 4
- 2 years, 10 months ago
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Some work to do but moving in the right direction
Martin, Thanks for all the content in Week 5. It was really helpful. I have been able to reduce (no…
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in: Week 5 Client Forum
- 2
- 2
- 2 years, 10 months ago
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The "W" in the AWAKE protocol
Martin, I have been trying to implement the AWAKE protocol when I lay down to go to sleep. The Ackn…
Started by:
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- 5
- 2 years, 10 months ago
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Nap tentations
Oh my am I fighting really hard against the nap tentations this morning! 😖😴🙃
Started by:
in: Week 5 Client Forum
- 2
- 4
- 2 years, 10 months ago
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Help
Hi community, I had a rough night last night (maybe 1 hour sleep) and am struggling with anxiety to…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 10 months ago
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AWAKE and Reminiscing
I have been doing so well with initial falling to sleep when I go to bed since doing the sleep wind…
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in: Week 3 Client Forum
- 2
- 2
- 2 years, 10 months ago
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AWAKE Exercise questions
When doing the awake exercise, how long should we be practicing each letter. So, for example, how…
Started by:
in: Week 3 Client Forum
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- 4
- 2 years, 10 months ago
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I think I'm cured
My sleep has improved during this entire course, aside from last week’s setback, but I had a …
Started by:
in: Week 6 Client Forum
- 4
- 4
- 2 years, 10 months ago
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Are humans the only animal that can experience chronic insomnia?
