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Sleep is a gift we take for granted?
It is suggested that more people than we might think, experience insomnia in one form or another. …
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 7 months ago
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Help!
Hello, I’m new to insomnia. I’ve not been able to sleep more than 2 hours for a week now and it’s a…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 7 months ago
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Challenges in sleeping everyday
Hi everyone, Everyone will face the challenges in the day time and rests in the night. But I am dif…
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in: Insomnia Help
- 3
- 3
- 2 years, 7 months ago
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Insomnia has ruined my life
I remember having a fear of sleeping at 12 yrs old. Eventually it became a chronic issue and by …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
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New Girl
I have struggled with insomnia many years. I take a sleep med combo a pain med most nights and wou…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
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Trouble sleeping
Hey! I’ve recently developed trouble sleeping. Some night I have a normal nights sleep, but then I’…
Started by:
in: Insomnia Help
- 2
- 6
- 2 years, 7 months ago
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clock watching
Hi all – grateful to be taking this course, even if I’m up right at this very moment st…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 7 months ago
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Am I a good candidate?
Hello! I have been a chronic insomniac most of my life. I was a very bad sleeper as a kid and adole…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 7 months ago
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Questions
Hi Martin, I’ve been a follow of your emails and podcasts and wanted you to help clarify a fe…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 7 months ago
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Deep sleep
I honestly haven’t had a good night’s sleep in years and it’s affecting my cognitive abilities. I a…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 7 months ago
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Implementing Sleep Restriction
Hi, I’ve suffered from sleep onset issues and started sleep restriction last week. It’s…
Started by:
in: Insomnia Help
- 2
- 5
- 2 years, 8 months ago
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Can Insomnia be a signal that something is physically wrong?
Hi everyonw! After long time of having a good relationship with my sleep, suddenly, I came accross …
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 8 months ago
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New forum member's biggest sleep challenge(s)
Hello, fellow insomnia warriors! This is my first post on the forum. I am in my second round of fi…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 8 months ago
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No sleep at all!
Hi all Thanks for accepting me to this forum. I am at the end of my tether with severe insomnia. La…
Started by:
in: Insomnia Help
- 3
- 9
- 2 years, 8 months ago
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wee hours
– I often wake in the wee hours of the morning and can’t get back to sleep – stre…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 8 months ago
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Sleep is a gift we take for granted?
