Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
How to not associate sleep with stress?
Hi everyone I recently notice that my sleep is improving (still fragmented and light sleep, but it&…
Started by:
in: Insomnia Help
- 2
- 2
- 3 months, 3 weeks ago
-
Buy Matin a cup of coffee
Hi – I’ve improved my insomnia problem big time just by consuming Martin’s free c…
Started by:
in: Insomnia Help
- 2
- 2
- 3 months, 3 weeks ago
-
How to overcome the fear of going back
I’ve been sleeping amazingly for maybe 2 weeks, my body just fall asleep quickly and I believ…
Started by:
- 3
- 5
- 3 months, 3 weeks ago
-
Sleeping during the day
Hi, I was wondering if it’s ok to fall asleep during the day if I feel sleepy ? I am 74 and retired…
Started by:
in: Insomnia Help
- 3
- 3
- 3 months, 3 weeks ago
-
Depression & Insomnia
I believe my insomnia is a result of depression which I’m currently suffering from. Is the best adv…
Started by:
- 3
- 4
- 3 months, 3 weeks ago
-
Dealing with insomnia
Hi this was the best thing I did to take this course I spent money on aqua puncher and therapist wh…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 3 months, 3 weeks ago
-
Feeling hopeful
Since begin this course my sleep and perspective with sleep significantly improved. The sleep windo…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 3 months, 3 weeks ago
-
Practicing AWAKE during the day
What do you think of practicing the AWAKE exercise during the day by laying in bed and imagining th…
Started by:
in: Week 3 Client Forum
- 3
- 7
- 3 months, 3 weeks ago
-
AWAKE vs NOW
To me the AWAKE and the NOW exercises are very similar. Why is the NOW exercise for the day and the…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 3 months, 3 weeks ago
-
Awake exercise
If the purpose of the awake exercise isn’t to calm the mind or help with sleep what is the purpose?…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 3 months, 3 weeks ago
-
Alarm clock anxiety
Does anyone else struggle setting a alarm for the morning trying to set my sleep window but I find …
Started by:
in: Week 2 Client Forum
- 3
- 3
- 3 months, 3 weeks ago
-
The struggle is real – but worth it!
The last few days have been super difficult sleep-wise. Slept between 3-6 hours, and the 6 hours wa…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 3 months, 3 weeks ago
-
clues of progress
Hello , I am two weeks into my sleep window, 12-6am. I was wondering what I should be noticing as …
Started by:
- 2
- 2
- 3 months, 3 weeks ago
-
Tips for Wakefulness early in the program?
Hi! Long time sleeper, new(ish) to insomnia. I consider myself starting on the path to ACT acceptan…
Started by:
in: Week 1 Client Forum
- 6
- 13
- 4 months ago
-
how to deal with frustration?
Hi everyone! Long time anxiety sufferer, first time insomniac. I’ve had sleepless nights befo…
Started by:
in: Insomnia Help
- 3
- 3
- 4 months, 1 weeks ago
-
How to not associate sleep with stress?
