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Sleep window
I wanted to know what everyone did during their sleep window? Should I just keep watching TV and wa…
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in: Week 1 Client Forum
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- 2
- 2 months, 1 weeks ago
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How do you deal with fatigue?
Hi, I just started the 6 week course. I start my sleep window at midnight and get up at 6am. After …
Started by:
- 2
- 2
- 2 months, 1 weeks ago
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So close!
I’ve been waking up at 530 consistently and about 10-1030 pm I’m watching TV and my head is bobbing…
Started by:
in: Week 1 Client Forum
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- 4
- 2 months, 1 weeks ago
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Sleep Studies
Also martin, huge shout out for the course I’m sleeping better! But what are your thoughts on…
Started by:
in: Week 6 Client Forum
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- 5
- 2 months, 2 weeks ago
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My resolve
When I feel so sleepy at 1030 I’ve been giving in and trying to fall asleep only to have my problem…
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- 3
- 5
- 2 months, 2 weeks ago
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AWAKE vs. NOW
I am wondering about the difference between these two exercises. In some ways they feel similar: &#…
Started by:
in: Week 3 Client Forum
- 2
- 3
- 2 months, 3 weeks ago
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Setbacks again
Well after reading through the forum it seems I am not alone in my setbacks. I have been taking thi…
Started by:
in: Week 5 Client Forum
- 2
- 3
- 2 months, 3 weeks ago
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New to this program
I have severe insomnia and several medical conditions that I am being treated for. I was seen by a …
Started by:
in: Insomnia Help
- 2
- 2
- 2 months, 3 weeks ago
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Trying not to Catastrophise
I have struggled with insomnia for 10 years (falling asleep). It can take me many hours to do so an…
Started by:
in: Insomnia Help
- 2
- 2
- 2 months, 3 weeks ago
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Should I use AWAKE exercise during the day or only at night?
While going about my normal day I’m sometimes hijacked by a past trauma, that I often revisit at ni…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 months, 3 weeks ago
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Stimulus control and misery
I’m so glad you don’t believe getting out of bed when you can’t sleep is nessesary to avoid wakeful…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 months, 3 weeks ago
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Sleep Jerks / Sleep Starts
Hello Martin, I have been experiencing this sleep starts for a while now. there have been nights wh…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 months, 3 weeks ago
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6 week recap
Hi All, I am just beginning week 6 & I just thought I’d stop in to share about my experie…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 months, 3 weeks ago
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Sleep window
I plan to start my window from 11pm and ends at 7am. If I don’t feel sleepy enough at 11pm, or even…
Started by:
in: Week 1 Client Forum
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- 10
- 3 months ago
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Misery
I tried implementing sleep window and stimulus control, but somehow still find myself wide awake ti…
Started by:
- 4
- 5
- 3 months ago
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Sleep window
