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Sleep restriction questions
Hello, I have a couple questions regarding the sleep restriction part of CBTi. 1. Do people do this…
Started by:
in: Insomnia Help
- 5
- 8
- 4 months, 3 weeks ago
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Celebrating despite ups and downs
I am celebrating day 11 of being off of restoril. I have fallen asleep every single night without i…
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in: Insomnia Help
- 3
- 5
- 4 months, 3 weeks ago
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1st time pregnant, long time sleep struggler
As a newly expecting mother, my options for sleep medications are limited. I took trazodone for man…
Started by:
in: Insomnia Help
- 2
- 2
- 4 months, 3 weeks ago
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Frequent urination trigger
Hi – new to this forum and very grateful. Sorry for long story. My original trigger was frequ…
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in: Insomnia Help
- 4
- 8
- 4 months, 3 weeks ago
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Struggling 😔 can I nap??
I am having a Really hard time right now. I’m doing my best ,but something’s gotta give soon. I fe…
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in: Week 6 Client Forum
- 2
- 2
- 4 months, 3 weeks ago
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Relapse
Hi all, I made it through the 6 week course and was doing very well. I was sleeping 6 hours and n…
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in: Week 6 Client Forum
- 2
- 2
- 4 months, 3 weeks ago
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AWAKE
I’m a little behind but I wanted to post this in Week 5. Is anyone else having difficulty wi…
Started by:
in: Week 5 Client Forum
- 3
- 6
- 4 months, 3 weeks ago
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Situations that start it all over again :-(
Hi, i’ve been running through this course over the past 2 months. i’ve not jumped automatically fro…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 4 months, 3 weeks ago
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Learning
Wow, what a difference this program has made during this difficult time. I still don’t have consist…
Started by:
in: Week 6 Client Forum
- 3
- 11
- 4 months, 3 weeks ago
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When is the sleep drive going to kick in??
Hello, I am in the worse insomnia relapse since my insomnia started a year ago. I am at my 5th nigh…
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in: Week 6 Client Forum
- 5
- 6
- 4 months, 3 weeks ago
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week Five experiences
I have returned to my own bed again which is much more comfortable than the insomnia bed. I have f…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 4 months, 3 weeks ago
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Sleep Window and Feedback
Afternon all, and thank you for the invite to this community. It is a massive relief to know there …
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- 6
- 7
- 4 months, 4 weeks ago
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Success!
Hello my friends! Finally sitting down to write out a hopefully encouraging post about the success…
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in: Insomnia Success Stories
- 4
- 4
- 4 months, 4 weeks ago
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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
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in: Insomnia Success Stories
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- 12
- 4 months, 4 weeks ago
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Owning my thoughts and feelings
Is it best to own my difficult thoughts and feelings. “I do feel anxious”, I am afraid&…
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- 2
- 2
- 5 months ago
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Sleep restriction questions
