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Burnout
Hi – Does anyone else suffer from burnout and or panic attacks? Forcing myself to keep going …
Started by:
in: Week 5 Client Forum
- 3
- 6
- 2 years, 8 months ago
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Sleep Window and alarm clock
Prior to my insomnia, I was an early riser (up at 5:15 am) so that I could workout before going to …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 8 months ago
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Sleep Restriction Questions
Hello – I have 2 questions about sleep restriction, but I think I should give some context fi…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 8 months ago
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Would someone like to try SRT with me?
Hello friends, Would someone like to team up with me to try SRT? I don’t think I can do it al…
Started by:
in: Insomnia Help
- 7
- 11
- 2 years, 8 months ago
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Adjusting the sleep window when you have to work late?
Hello everybody out there, first of all, I feel your struggle and I have great compassion for every…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 9 months ago
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Reading in Bed
Hello, I recently enrolled in the self guided package and have a question about reading in bed befo…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 9 months ago
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Insomnia worsen after retirement
It’s been 9 month’s dealing with this issue since I retired. Have used supplements, medical marijua…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 9 months ago
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Insomnia as a side effect of anti-depressants
I have been struggling with insomnia since the last two years. It was chronic before my diagnosis f…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Chronic Insomnia
I’ve suffered from chronic insomnia for years. There were emotional triggers. Some episodes…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Night time rituals
I’ve completed 1 week using the sleep window. It was very hard for me to stay up until midnig…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 years, 9 months ago
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Still struggling to sleep
Back in December I had a bad chest cold and the medicine for it was keeping me awake at night. For …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Sleeping pills
Hi I’ve suffered from insomnia for the last 6 years. I’m currently on a prescribed slee…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Hello, I have anxiety when I try to fall back asleep.
Deep down I fear I am going to die. I was ill a few years back and it seems to have triggered this…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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new to insomnia
Hello all, Its nice to be here and check out what others may be experiencing in real time. Current…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Help! I can’t sleep
I’m joining this forum because for the last 2 months , I have not been able to get any consistency …
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 9 months ago
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Burnout
