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We are finally putting insomnia behind us…
So I made this account for my husband to post and ask questions for him. Honestly when he was real…
Started by:
in: Insomnia Success Stories
- 9
- 14
- 2 years, 9 months ago
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Want to taper off melatonin
Hii Martin, i am in my 4th month of postpartum..having sleep issues .due to the fear of not falling…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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No sleep for 2 nights I'm desperate for solutions
I need advice support to rife the storm of not being to fall asleep
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Chronic insomnia, 40 years old
I am Boudali , I am 59 years old, I suffer from a nervous breakdown with chronic insomnia for about…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Can we go insane from not sleeping
Hi everyone, I am really in a dark place right now, I have a 3 months old baby that sleeps pretty w…
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 9 months ago
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Cortisol
Hi is it true when recovering from insomnia, where you are struggling with sleep related anxiety st…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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"Placebo Effect"?
Last night I woke up after my usual 4 hours of sleep and was wide awake. I took Benadryl and .5 mg…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Believing you don't care if you sleep
It seems that the real key to overcoming insomnia is the very tricky mental feat of truly believing…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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CBT-I
Hi, I am keen to start CBT-I program but I worry that what I don’t feel sleepy at all? What do othe…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Sleep restriction
Can someone explain how to start this? If I’m only getting 2 to 4 hours of sleep consistentl…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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New Here
Hello I’m new and hoping to get help and feedback with ongoing, severe and unrelenting inso…
Started by:
- 2
- 2
- 2 years, 9 months ago
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Sleep issues.
I started having sleep issues due to other health issue. Now, I have developed sleep anxiety. I hav…
Started by:
- 2
- 6
- 2 years, 9 months ago
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Motivation to get out of bed
Before I signed up for one on one coaching I followed the sleep diary provided in the email, part …
Started by:
in: Week 1 Client Forum
- 2
- 6
- 2 years, 9 months ago
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Better quality of sleep
Hi Martin I am sleeping better, but pretty much everyday I wake up and remember my dream or whateve…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 9 months ago
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Starting Sleep Restriction
On my own there are no sleep therapist in my zona and can’t afford one. My weekly average Is …
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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We are finally putting insomnia behind us…
