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Waking up to pee
I have been struggling with urination through the night a lot. I’ve tried kegel exercises consisten…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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vicious cycle
Feels like a vicious cycle,why the more we tell our brain stop thinking you can’t sleep..the …
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 10 months ago
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First night of course
I bought Martins course yesterday after coming off 3 poor nights of sleep. The week 1 course conte…
Started by:
in: Insomnia Success Stories
- 4
- 7
- 2 years, 10 months ago
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week 1 question
The sleep window action plan says not to use a sleep diary or fitness sleep tracker. I understand …
Started by:
- 2
- 3
- 2 years, 10 months ago
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BEFRIENDING WAKEFULNESS IS THE KEY!!!
My journey to success is new but exciting! So last night was the first night this week I slept on m…
Started by:
in: Insomnia Success Stories
- 6
- 11
- 2 years, 10 months ago
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How long are you awake at nights?
I sleep very irregularity most nights. On good nights I manage some six hours. Other times I go fro…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 10 months ago
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Adrenaline rush as falling asleep
Hello! I had this a few years ago, and I got thru it with Xanax and the melatonin. Weaned myself of…
Started by:
in: Insomnia Help
- 4
- 5
- 2 years, 10 months ago
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Supplements question
What is your opinion on using delta 8, melatonin, gaba, triptophan, and prescription sleep aids lik…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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New to working on insomnia
I used to be a pretty great sleeper, but at the end of last year I got mild concussion, I also have…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Joining the forum to finally battle insomnia
Hey guys, first off I appreciate the forum Martin provides tremendously. I have been suffering from…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Insomnia for almost 2 years HELP pls :(
Hello guys, im being straight up. I was awake for 3 days straight on drugs 2 years ago since then i…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Yawning to Bring on Feeling of Sleepiness
I have started purposefully yawning 1/2 hour before I get into bed to help kick start the feeling s…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Covid insomnia and panic
Hi. I got covid 6 months ago and have had the worst insomnia. Not sleeping days on end and then lot…
Started by:
in: Week 1 Client Forum
- 2
- 6
- 2 years, 10 months ago
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Quiero sanar
Llevo 5 días sin dormir, entre en ansiedad por no hacerlo, le temi a que llegue la noche, empecé a …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Arousal how to lower it
Yeah badicly the title itself
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Waking up to pee
