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My bed is a monster
I have a question for the group. I’ve only been in the program a week. I’m free program and have be…
Started by:
in: Insomnia Help
- 4
- 7
- 2 years, 9 months ago
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Disheartening Relapse
I spent a lot of time on this forum when I had my first experience with insomnia 3 years ago……
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 9 months ago
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Embrace Wakefulness?
This is a tough one for me. I’m not ready to accept having to be up from say 11pm-6am trying…
Started by:
- 2
- 3
- 2 years, 9 months ago
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New to insomnia
Hi … after asking my wife for help in finding a forum where I can connect with others experie…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Beginning CBT-I
Hello brave CBT-I warriors, I am just beginning. I’ve been a particular sleeper my whole adu…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Does insomnia relapse happen with everyone with insomnia?
Been suffering from insomnia for around 3 years and it’s been driving me crazy to death. I…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Insomnia for the second time
Hi all I’m joining this forum to maybe get some insight into curring this insomnia for good .…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Looking for others insight and support
Hello! Last night was the 13th night of sleep compression schedule (6.5 hr window) and it’s been r…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Insomia
Been waking up between 2 and 3am worring about falling back asleep so I never do any thought how to…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Biggest challenge
Sleep anxiety is a major problem. I don’t have anxiety but after my insomnia started I began to get…
Started by:
- 2
- 2
- 2 years, 9 months ago
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Struggling with insomnia
I am struggling with severe sleep anxiety that my anxiety medication does not seem to be helping. E…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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My worries
I’m afraid, I don’t know what to do at this point. I suffered for 4 months of not sleep…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Routine Resistant Schedule
Hello Everyone! It is disconcerting that I cannot fall asleep without sleep aids. I am becoming inc…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Long term insomnia
Hi. I have experienced insomnia for a very long time (25 years) and (occasionally) feel this is jus…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Waking Up After 45 Minutes
New to the forum and happy to have some feedback and support. I’ve struggled with insomnia ev…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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My bed is a monster
