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Chronic insomnia, 40 years old
I am Boudali , I am 59 years old, I suffer from a nervous breakdown with chronic insomnia for about…
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in: Insomnia Help
- 3
- 3
- 2 years, 11 months ago
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Can we go insane from not sleeping
Hi everyone, I am really in a dark place right now, I have a 3 months old baby that sleeps pretty w…
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in: Insomnia Help
- 4
- 4
- 2 years, 11 months ago
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Cortisol
Hi is it true when recovering from insomnia, where you are struggling with sleep related anxiety st…
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in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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"Placebo Effect"?
Last night I woke up after my usual 4 hours of sleep and was wide awake. I took Benadryl and .5 mg…
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in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Believing you don't care if you sleep
It seems that the real key to overcoming insomnia is the very tricky mental feat of truly believing…
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in: Insomnia Help
- 3
- 3
- 2 years, 11 months ago
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CBT-I
Hi, I am keen to start CBT-I program but I worry that what I don’t feel sleepy at all? What do othe…
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in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Sleep restriction
Can someone explain how to start this? If I’m only getting 2 to 4 hours of sleep consistentl…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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New Here
Hello I’m new and hoping to get help and feedback with ongoing, severe and unrelenting inso…
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- 2
- 2
- 2 years, 11 months ago
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Sleep issues.
I started having sleep issues due to other health issue. Now, I have developed sleep anxiety. I hav…
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- 2
- 6
- 2 years, 11 months ago
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Motivation to get out of bed
Before I signed up for one on one coaching I followed the sleep diary provided in the email, part …
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in: Week 1 Client Forum
- 2
- 6
- 2 years, 11 months ago
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Better quality of sleep
Hi Martin I am sleeping better, but pretty much everyday I wake up and remember my dream or whateve…
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in: Week 6 Client Forum
- 2
- 2
- 2 years, 11 months ago
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Starting Sleep Restriction
On my own there are no sleep therapist in my zona and can’t afford one. My weekly average Is …
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in: Insomnia Help
- 3
- 3
- 2 years, 11 months ago
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My bed is a monster
I have a question for the group. I’ve only been in the program a week. I’m free program and have be…
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in: Insomnia Help
- 4
- 7
- 2 years, 11 months ago
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Disheartening Relapse
I spent a lot of time on this forum when I had my first experience with insomnia 3 years ago……
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in: Insomnia Help
- 2
- 4
- 2 years, 11 months ago
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Embrace Wakefulness?
This is a tough one for me. I’m not ready to accept having to be up from say 11pm-6am trying…
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- 2
- 3
- 2 years, 11 months ago
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Chronic insomnia, 40 years old
