Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Sleep Quality
I have stopped all the things that “help you sleep” and completely relaxed about my sle…
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 9 months ago
-
SRT and get rid of bad habits pointers
I have been suffering from insomnia for more than 15 years and have developed several bad habits. S…
Started by:
in: Insomnia Help
- 4
- 7
- 2 years, 9 months ago
-
Self sabotage
I am finding this course incredibly helpful in teaching me how I need to react to the difficult tho…
Started by:
in: Week 6 Client Forum
- 2
- 6
- 2 years, 9 months ago
-
Notice how self-critical I am by practicing "NOW"
Notice how self-critical I am by practicing “NOW” Just done “NOW” a few times and reali…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 9 months ago
-
Awake exercise during the day
Apart from exercising, it seems useful to me to do the awake- exercise also during the day. How do …
Started by:
in: Week 2 Client Forum
- 3
- 5
- 2 years, 9 months ago
-
Week 1 Summary
Hi guys, I’m starting week 2 today. I finished week 1 two weeks ago, I always give myself an…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 9 months ago
-
A different approach
Leslie here. 36 year old mom and wife. I’ve struggled with severe chronic insomnia for a deca…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
-
Questions about sleep restriction
I have a few questions about sleep restriction 1. What should I do if I find myself wake up in the…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 2 years, 9 months ago
-
insomnia disrupting my plans
Hi Martin and clients, By the way I’m french Canadian so I’m sorry for any english mist…
Started by:
- 4
- 7
- 2 years, 9 months ago
-
Whats up?
Hello all! I’m Dave. Graduate of the free online course and currently working my way through …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 9 months ago
-
2 thumbs up ?
I have just finished Martin’s 8 week course and to my surprise I am doing a lot better with my slee…
Started by:
in: Insomnia Success Stories
- 7
- 10
- 2 years, 9 months ago
-
CBT-I for insomnia.
Hello, I am wondering if CBT-I program work for every type of insomnia. I can not following asleep,…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
-
Last night's struggle
Last night was quite the struggle with no sleep at all. I think I tried stimulus control, and it di…
Started by:
in: Week 2 Client Forum
- 2
- 6
- 2 years, 10 months ago
-
Relationship advice
Seeking some advice from the group here. My boyfriend and I have been having relationship issues si…
Started by:
- 4
- 5
- 2 years, 10 months ago
-
Can't wake up on time.
I’ve been observing a sleep window of 2:30 am to 9:30 am for a while now,at the start I would…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 10 months ago
-
Sleep Quality
