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Sleep Anxiety
I have health anxiety and had relapse of my isomnia starting in December with a dental issue I was …
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 10 months ago
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Sleep help – Body won't switch off in bed
Hello I have had on-off sleep issues since 2020. I go through periods where one bad night becomes t…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 10 months ago
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Question about Buffer time
Hello Martin, I don’t use my buffer time “to go to sleep” (I generally read a boo…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 2 years, 10 months ago
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a good start
I’m encouraged. After months of 4-5 hours of sleep per night I implemented a six hour sleep w…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 11 months ago
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Week 1
Hello, I had a yearsworth of insomnia about 9 years ago. Since then, I went through a couple of bri…
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in: Week 1 Client Forum
- 2
- 2
- 2 years, 11 months ago
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Sleep efforts
Hey Martin, Ive baked daily breathing exercises, and very occasionally meditation (a novice attempt…
Started by:
in: Week 6 Client Forum
- 2
- 4
- 2 years, 11 months ago
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A little victory!
In the spirit of celebrating wins, I want to share a little story. I’ve been struggling with …
Started by:
in: Insomnia Success Stories
- 9
- 11
- 2 years, 11 months ago
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Drop Anchor
Hi! I recently enrolled in Martins course and I’m looking for suggestions in using drop anchor whil…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 11 months ago
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Focusing too much on breathing and heartbeat while trying to sleep
Hi all, I’ve found my way here after about a month’s worth of insomnia issues from anxiety. I’m in …
Started by:
in: Insomnia Help
- 3
- 6
- 2 years, 11 months ago
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XMAS, family and difficult thoughts and feelings
Hi – There was family conflict at xmas time – same old drama that has been going on for…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 11 months ago
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HELP
Hello everyone! I have read through pages and pages on this forum since dealing with insomnia and i…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 11 months ago
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Intro
I’ve had sleep problems for about 7 years, before that sleep came very easy to me. My sleep problem…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Menopause Insomnia
I have experienced insomnia most of my life, but nothing like since hitting menopause 6 years ago. …
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 11 months ago
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Recovering Insomniac
I had a sports injury which made it very difficult to sleep due to the pain. After the injury recov…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 2 years, 11 months ago
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New here
Hello I struggle with sleep anxiety and falling asleep. I think my biggest problem right now is tha…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 11 months ago
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Sleep Anxiety
