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Welcome to the forums, Kim. Have you managed to trace back your insomnia to find a trigger or cause of your sleeplessness?
Please take some time to look around the forums and get involved in any discussions you find relevant, no matter how old they are. There's a lot of great information here – and at the very least, there is a whole lot of support.
You no longer need to suffer alone – we know what you're going through, and we're here to help one another.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Glad the exercise is helping – I hear that quite often, actually.
Do you notice any change in your lifestyle or personal circumstances just before the insomnia returns?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'Lady wrote:i think my exposure to pesticides when very young growing up in Hong Komg did it.
That's an interesting thought. Have you looked into this any further – perhaps found any related research on the effects of those chemicals?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome to Insomnia Land, Cally. At the very least, now you've found us you get to know that you aren't suffering alone. You have the support of all of us.
It sounds as though you've pinpointed the cause of your insomnia (stress/anxiety) and know of at least one or two bad habits that aren't helping you sleep (get the TV and phone out of your bedroom)!
Have you tried relaxation techniques such as meditation? Some basic Cognitive Behavioral Therapy techniques may also be helpful (like getting out of bed if you don't fall asleep after 30 minutes).
Take a look around and feel free to get involved in any relevant discussions. I look forward to reading more of your posts and getting to know you better.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Are you currently on any insomnia medication and trying to wean yourself off or change your dosage? Rebound insomnia is particularly common in individuals taking, or trying to come off, certain sleeping pils.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome to Insomnia Land, jwhatev.
Have you managed to figure out what triggered your insomnia, or were you suddenly unable to sleep for no apparent reason? Have you tried any particular treatments or insomnia remedies?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome to Insomnia Land, Jane – and thank you for introducing yourself.
I am sorry to hear of the loss of your husband, particularly in those circumstances.
Did the insomnia start when he died, or did you have trouble sleeping before that? Have you spoken to a doctor specifically about your sleep problems?
I am sure you'll find plenty of information and support both here on the forums, and over at the Insomnia Land blog. I look forward to getting to know you and reading more of your posts in the future.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Here are a couple of blog posts you may find interesting:
http://www.insomnialand.com/blog/the-difference-between-delayed-sleep-phase-syndrome-and-insomnia/
Have you spoken to a doctor about your insomnia? What did they suggest?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Yikes – you've certainly been through the wars with your sleep history. I hope you'll share your wealth of experience in the forums by contributing to discussions and questions that relate to all the remedies and treatments you've tried.
About the only obvious thing I didn't spot in your list was CBT (cognitive behavioral therapy). Have you looked into this, or given it a try?
At the very least, please know that you aren't alone – we're here to support one another and we know what you're going through.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome, fellow Oregonian!
What made you consider resetting your body clock as a way to improve your sleep? Do you fall asleep OK, but find that you wake during the night?
Melatonin can sometimes be helpful when it comes to altering your circadian rhythm.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome to Insomnia Land, Dani. Don't worry – nobody here will recommend warm milk as an insomnia cure!!
I think you're right to be concerned about the latest studies regarding the health consequences/implications of sleeping pills – but, as you say, they are still a tool many of us need in order to tolerate our sleeplessness.
Have you tried any non-pharmaceutical treatments for your sleeplessness?
I hope as you lurk around the forums you'll also take the time to contribute if you have an experience to add, or a question that needs answering. Members find that the more they contribute to the community, the more they get from the community.
Once again, welcome – and I look forward to getting to know you.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Sounds fascinating. Like stillawake, I'd love to know more about your motivations for making the documentary. Of course, it'd be great if Insomnia Land got a mention, too 😉
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Thanks for sharing – did you make any other lifestyle changes apart from the (I assume you're referring to) 5-HTP regimen?
For those not 'in the know', 5-HTP (also known as oxytriptan) is a nutrient found in certain foods. 5-HTP is a precursor to serotonin, a neurotransmitter that’s important in a healthy sleep cycle, as well as for a balanced mood and feelings of well-being.
This nutrient can be found alongside other sleep enhancing ingredients such as passion flower, valerian and melatonin in branded supplements such as SerenitePlus.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
You definitely aren't alone – sleeplessness drives people crazy and deep down I think this is what the zombie apocalypse is all about; it's not the undead that need to be feared… it's the insomniacs.
Keep your chin up, you've got the support of every single member of Insomnia Land.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I think dreams are a rare commodity around here so I am not sure if anyone will be able to come forward with an analysis for you, but you never know – perhaps I'll include this post in the next Insomniac Bulletin.
Sorry to hear of your exhaustion, but hey – if it's allowing you to get some sleep, at least there's a silver lining.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
