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DO you think it's hereditary in a physiological sense, or more a behavioural one; ie the child sees how the parent sleeps and mimics that behaviour?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'primaryantagonist' wrote on '06:the best thing i've found is having a clean, warm, comforting bedroom — whenever i clean mine, i always sleep better. clean sheets, no junk laying around, incense, low lights, maybe some tom waits, that's it. as if by magic! zzz it sounds easier to maintain than it is!
You just reminded me of this blog post: http://www.insomnialand.com/blog/your-chaotic-bedroom-is-the-cause-of-your-insomnia/
I saw Valerian Root tea in the local hipster supermarket the other day. Has anyone tried that?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome to the gang, Kaz and thanks for introducing yourself. I won't hold the Newcastle thing against you (at least not until they're back in the Premier League)!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Do you think this happens as the brain is so exhausted it just can't concentrate on genuine surroundings any longer?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I think I might write about this on the blog next week – definitely something to explore and raise awareness of.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
This is an absolutely fascinating discussion topic – I look forward to seeing this develop into a really interesting resource.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I've never heard of this – does it happen at random times, or do you notice any pattern? Do you think it's related to your insomnia, or something else?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
An interesting topic, Franky. I think most of us reading this would assume that sleeping with a loved one would allow us to sleep better. I've heard the opposite from some people, though – would be interesting to hear if anyone here actually finds they sleep worse when someone else is in bed with them.
Completely turning this on its head – I wonder how difficult it is for non-insomnia sufferers to try to sleep alongside an insomnia sufferer who might be tossing and turning all night?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'astradaemon' wrote on '04:No problems.
Good times: Took my son to Chuck E. Cheese today.
Bad times: My doctor thinks I need a cancer screening.
I'm still to experience Chuck E. Cheese!!
I hope the screening is just routine. Either way, better to take any screening offered regardless.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Good to see you here, Mike. How long have you been at the Art Institute for? My wife works in graphic design – what kind of stuff do you do?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I miss Tim Horton's. I always used to be in there to get my large double double. I don't take sure in my coffee anymore, though.
Actually, I just remembered there are a couple of Tim Horton's in the city here – I think I need to try one and compare 😉
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'primaryantagonist' wrote on '04:Hi! Yep, have always written my best stuff at night. I'm just more awake? I wonder if it's hereditary, actually, because my mom and my uncle are the same. What do you think?
I've been doing the magazine for nine years this year (since I was 15 — and started in the middle of one sleepless night!)and it's going really well! It's a lot of fun, and I think it's just what I'm cut out for. There's nothing else I'm so comfortable with — I'd love to make it into a career. I guess it is in some ways, but it doesn't pay and it probably never will. Still! You can't do things just for the money! 😉
Yes, my husband is Welsh — kind of! He grew up in Brixton, so he has the weirdest accent. It's kind of Welsh-cockney-canadian and a lot of people thing he's Australian.Pretty funny! So what part of Wales is your friend from?
Exploring! Yes — as much as possible, which is, unfortunately, very little. All over Wales, and I've never seen or imagined a place as beautiful as north Wales. Haven't made it to Scotland yet, but went to Hadrian's Wall. Also Ireland, London millions of times, Nottingham, Sheffield, Devon, and north Cornwall. And France, once. I wish I could travel more. I love being a tourist.
and 8pm – 2am is exactly right! I'm actually working on the magazine right now! (Well, kind of! LOL)
That's amazing – you started a magazine at the age of 15?! I wouldn't even know where to start!
I can't remember exactly where my friend is from – it's somewhere near Cardiff. We used to visit Cardiff quite often, actually as we used to have relatives out there. I was young at the time, but I remember it would always start raining as soon as we crossed the Severn Bridge!
I have a friend who lives in the North of the country but I haven't had a chance to visit yet – I've heard it's beautiful though. Have you managed to get down to Cornwall or Devon yet? You're pretty close – it's beautiful down there, too.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'astradaemon' wrote on '03:Good times: went 35 years with no cavities.
Bad times: had my first two fillings put in today.
I'm dreading my first filling! How did it go?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'astradaemon' wrote on '03:I write junk like this: http://www.zombiephiles.com/zombie-survival-guide/zombie-survival-stay-home-mom
I have always had a fascination with apocalypse survival, but I was never a Y2K nut.
I've actually written other articles for various websites, but the zombie stuff is more fun.
Before you write me off as insane from lack of sleep, my other hobbies include crocheting, photography and travel.
I have so many interests, I'm never bored, but I'm a jack-of-all-trades, master-of-none.
That is absolutely brilliant! Maybe we'll have to get you to write a zombie survival guide for insomniacs!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
You know what, Bobbie I was just about to post something almost identical to this. I wonder if we read the same person's tweet?! 😕
Insomnia comes with a lot of dangers (which most people don't realise) – I think this topic can be a great way of sharing these dangers, reducing them, and getting to know members better by understanding what they have been through.
I look forward to seeing this discussion progress.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
