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Sleeping but afraid to go off meds
Back in January I simply stopped being able to sleep- the lack of being able to sleep led to panic …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Having difficulty going back to sleep
Hello, I’m new in this forum. Since I remember myself, sleep wasn’t good for me. The ha…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 6 months ago
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My mind won't stop
I struggle with insomnia. It’s new-ish to me. It started in January out of the blue. I used t…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Better sleep
I can use some help for a better sleep I would like to be apart of this and put in the work or what…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Insomnia recovery
I’ve started the 2 week trial with 2 days left to go, to my greatest surprise I’ve star…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 6 months ago
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sleep window
i have been struggeling with insomnia since christmas. i found the insomnia coach about about 2 wee…
Started by:
in: Insomnia Help
- 2
- 6
- 2 years, 6 months ago
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Post COVID Insomnia
It has been 4 months since COVID and I’ve had insomnia since. I’ve never had this in my…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 6 months ago
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How to stop sleep arousal
I’m struggling to get my body of the anxious fight or flight mode when trying to sleep. My brain is…
Started by:
in: Insomnia Help
- 2
- 6
- 2 years, 6 months ago
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Falling asleep
I have a hard time falling a sleep , it takes me more than two hours to fall asleep, im so alert to…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Struggling
Insomnia much worse the last few weeks. Despite addressing the non drug strategies to help still no…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 6 months ago
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Relaxation Exercises During the Day/Evening
Hi, I was just listening to the “Everything You Need to Know About CBT-I” podcast episo…
Started by:
in: Insomnia Help
- 4
- 7
- 2 years, 6 months ago
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Dependent on Podcasts to Fall Asleep
Hello, for years I’ve been dependent on either listening to podcasts or years ago, falling as…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 6 months ago
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Getting sleepy
I am wondering how someone can get to sleep when they are not sleepy. Answer is you can’t. Bu…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 6 months ago
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Confused
I am currently in week 2 of sleep restriction after suddenly developing insomnia 3 months ago (no p…
Started by:
in: Insomnia Help
- 3
- 12
- 2 years, 6 months ago
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Revenge/bedtime procrastination
I have an enormous issue! I can’t go sleep on time (but it is absolutely crucial for me to mo…
Started by:
in: Insomnia Help
- 3
- 6
- 2 years, 6 months ago
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Sleeping but afraid to go off meds
