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Dreams constantly waking me up
Hi, I am at my wits end because of my sleep problems. I don’t have trouble falling asleep at…
Started by:
in: Insomnia Help
- 6
- 11
- 3 years, 8 months ago
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Everyone can sleep
I’ve posted a few times before on this forum, and it’s been a year I think since I last…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 3 years, 8 months ago
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Overnight insomnia
I have been a good sleeper all my life. I could sleep anywhere. I would sleep 8 or 9 hours every ni…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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6 months since graduating from Sleep Program. Still sleep well!
Hey everybody! It’s been six months since I finished the course. I had insomnia for a year, a…
Started by:
in: Insomnia Success Stories
- 5
- 7
- 3 years, 8 months ago
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Managing through multiple life changes
I’ve been struggling with insomnia for over 14 months now, all starting with changes in my em…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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One sleepless night then one goodnight
It’s currently 3am where I am, this is my bad night. For the last week I’ve been on a bad pattern w…
1 2 … 5 6Started by:
in: Insomnia Help
- 6
- 84
- 3 years, 8 months ago
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Non refreshing sleep
I’ve been dealing with this for 3 full months. Sleep that is not refreshing. I feel stuck in this h…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Switch to summer time during sleep restriction
Dear Forum, I am a new joiner to this forum, since I am suffering from insomnia for the last few mo…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 8 months ago
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How long until getting up in the night starts to pay off?
Hi all, I feel so empowered since receiving Martin’s emails every day so I fully understand t…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Worried about sleeping again
It all started the night before. I was trying to get to sleep but I couldn’t. All I could ach…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 8 months ago
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Sleeping problem
I develop sleeping problem during the COVID 19 and trying to get rid of my insomnia .i try everyth…
Started by:
in: Insomnia Help
- 5
- 7
- 3 years, 8 months ago
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Brain won’t shutoff
I have had insomnia for a long time. When I do sleep never get restful sleep or restorative sleep.…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Insomnia
Since 5 years I can not sleep
Started by:
in: Insomnia Help
- 3
- 10
- 3 years, 8 months ago
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I would like to wake up at 9 every day
Dear Insomnia Coach, I was born in 1999 in Poland and I live by the Baltic Sea, an electronics st…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 8 months ago
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sleep anxiety, stress when i am about to fall asleep
dear all, i am hoping to get some help or recognition: i suffer from sleep anxiety. My mind is keep…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Dreams constantly waking me up
