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Sleep restriction challenges
Hi all I am looking for some support with implementing my sleep restriction. Currently I have a win…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 9 months ago
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New member–Hello
My biggest challenge seems to be overcoming the fear of sleep. It is getting better lately. Usuall…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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not sleeping in the same place !
hi, I wanted to ask if it is okay for me to continue the cbt-i treatment now because I stopped it a…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 9 months ago
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So Far So Good
I was in pretty rough shape before I took the course. My sleep was out of control and I was experie…
Started by:
in: Insomnia Success Stories
- 4
- 5
- 3 years, 9 months ago
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Insomnia leave me alone!
My insomnia started in November, so about 3 months now. Steroids induced. It has been so hard being…
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in: Insomnia Help
- 4
- 8
- 3 years, 9 months ago
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Hotel Sleeping
Hi all, I will have to sleep in a hotel for 3 nights with my husband and 2 kids in a few weeks. I h…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 9 months ago
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Insomnia
My insomnia started in college. It happened a couple of times and then it spiraled, as I began pan…
Started by:
in: Insomnia Help
- 4
- 8
- 3 years, 10 months ago
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Newbie
Hi all, New here. Hooding to gain some wisdom and tips to get me sleeping naturally again. Thanks
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- 3
- 9
- 3 years, 10 months ago
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Insomnia is driving me crazy
Hello, just a week ago I got insomnia and I haven’t had good sleep, im only getting 2 to 4 ho…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Snoring issue
Just recently, I keep hearing myself snore right when I’m about to fall asleep. This repeated occu…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 10 months ago
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48 hours not slept
I’ve suffered health anxiety for a while but recently it’s been added to with being una…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Anxiety and Sleep
Following a stressful period in my life a couple of years ago, I started to develop sleep issues. …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Will I ever feel normal again?
How long did it take you to get over your insomnia ?
Started by:
in: Insomnia Help
- 4
- 8
- 3 years, 10 months ago
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New to the forum
I can sleep well most of the time but I do get sleepless nights. This is due to my anxiety. I am ho…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Hello people
I’ve never had to post on a forum before looking around it before. And I’ve not slept f…
Started by:
in: Insomnia Help
- 6
- 9
- 3 years, 10 months ago
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Sleep restriction challenges
