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Help for new starter
Hi all, I am attempting sleep restriction after 1 month of severe insomnia (only sleeping 1-2 hours…
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in: Insomnia Help
- 4
- 4
- 3 years, 10 months ago
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Sleep Restriction – am I doing this right?
I’ve had insomnia for about 3 months now following an illness. The stomach issues I had cause…
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in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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2 months after graduating from Sleep Program
Hello, I’m happy to report that generally I’m resting much better than before the cours…
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in: Insomnia Success Stories
- 3
- 3
- 3 years, 10 months ago
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Postpartum insomnia
I am a first time mum. At 7 months postpartum, I started to care for my baby at night. I was awake …
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in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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Are my sleep patterns now a danger to my health?
Hi. I am in my early 60s and have had insomnia for as long as I can remember. I rarely have trouble…
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in: Insomnia Help
- 2
- 4
- 3 years, 10 months ago
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Insomnia Help
I want to get rid my chronic insomia and live a happier and healthier life.
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
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3 months post cbti course with Martin- update
Hi. So I am at the 3 month point since I completed Martin Reed’s CBTI course and have seen a huge i…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 3 years, 11 months ago
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chronic insomnia
I’ve been an insomniac pretty much all of my adult life and there’s nothing I havenR…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 11 months ago
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Have I messed up completely?
Hi everyone, I have been on an online CBT-I course for 6 weeks. I have only had insomnia for a bit …
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 11 months ago
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Question from anxious insomniac
Hi from Russia. I have one big question. I had somniphobia after many sleepless night after benzow…
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in: Insomnia Help
- 4
- 15
- 3 years, 11 months ago
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Anxious and Scared
Hello all, Just discovered this website and podcast, youtube channel last week. Have suffered from …
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 11 months ago
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Family Worries
After sleeping for 2 hours, I awake. Bed is so comfortable and warm…house temp goes down to …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 11 months ago
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Please let this be the answer!
I have been suffering with Insomonia all my life. Although manageable at first, having had many st…
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in: Insomnia Help
- 4
- 8
- 3 years, 11 months ago
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Sudden Severe insomnia – help!
Hi there, Around a week ago I had one sleepless night where my brain raced and wouldn’t switch off.…
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in: Insomnia Help
- 2
- 7
- 3 years, 11 months ago
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Not able to go back to sleep
My biggest sleep issue is waking up at night and not going back to sleep. I can wake up at 1am or 2…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 11 months ago
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Help for new starter
