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Major improvement – back to my old self
Before I started working with Martin I had already tried CBTi with another therapist and felt very …
Started by:
in: Insomnia Success Stories
- 3
- 5
- 2 years, 2 months ago
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Insomnia help
Been suffering from insomnia for about a year now. I have since developed sleep anxiety around bed …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Postanal Insomnia
Hello! When I had a 6 months old not sleeping baby during the nights insomnia found me. Now we have…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Computer Screen
I’m an autistic adhd thirty year old male who recently got Insomnia
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Anxious and Tired
I’ve been struggling w insomnia for awhile, on rare occasions i get sleep. Think the few days…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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ambien
I have been taking ambien for five years. Can I begin the course while still taking the ambien? I …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Music therapy to cure insomnia and save my career
Over the past 26 years, insomnia had completely destroyed my working life. I was always a high-flie…
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in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Sleep drive Q
So sometimes I worry about sleep drive, like “oh no, did I build enough today?” My workout wasn’t v…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Sleep Progress Regressing
Good Morning everyone, I recently finished Martin’s program and found it very helpful. At th…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 3 months ago
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CBT-I and falling asleep
I have had issues with falling asleep for a very long time. I tried CBT-I through an app I came ac…
Started by:
in: Insomnia Help
- 2
- 8
- 2 years, 3 months ago
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Sleep less nights
Whenever I go to bed I always have this thought I won’t be able to sleep tonight which turns …
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 3 months ago
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Literally no sleep for about a week
Does anyone else have THIS problem? Ready to go to ER at this point 🙁 I’ve had anxiety and PT…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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My insomnia trip
I’m having a bout of insomnia since January due to stress of job and country change. It got relieve…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Cause of Insomnia
Had a sports injury which was so painful it was difficult to sleep. The injury has now healed but t…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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still tired………
I feel like my sleep is fine……BUT I wake up tired, every day! Bummer. Anyone else feel …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Major improvement – back to my old self
