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The power of CBT-I
Hi all, I never would have known there was cure for insomnia until I found a 2nd video on CBTI̷…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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insomnia coach
joined forum because I found Martin’s emails helpful and interesting
Started by:
in: Insomnia Help
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- 4
- 2 years, 3 months ago
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Tinnitus
I got tinnitus 4 months ago and it has triggered an anxiety disorder in me. I use a white noise mac…
Started by:
in: Insomnia Help
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- 2
- 2 years, 3 months ago
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It gets better
It has been 6 months since I completed the 8 week course. I can honestly say that I don’t suffer wi…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 2 years, 3 months ago
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chronic insomnia
I cannot fall asleep and stay asleep. Brought on my severe anxiety and overactive mind sleep has be…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Need Help To Sleep
I’ve been through a lot of stress and depression this past year and now having problems getting to …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Early awakening
Hi guys, First post so bear with me, I had had sleep issues for many years on and off, but itR…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Sleep
Falling asleep when needing to get up in the morning. Stress from work. Thinking I won’t sleep.
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Sleep aids
I have a question about the use of sleep aids, and fully acknowledge that many don’t seem to …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 3 months ago
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Exercise Induced Insomnia
Hi everyone, Has anyone here experienced exercise induced insomnia? If so, does anyone have tips on…
Started by:
in: Insomnia Help
- 4
- 10
- 2 years, 3 months ago
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Sleep issues
My biggest sleep challenge is when I am away in a different environment, a different bed and when I…
Started by:
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- 6
- 2 years, 3 months ago
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Sleeping much better
I finished Martins coarse 3 months ago and have gone from hardly sleeping at all to getting 6 to 7 …
Started by:
in: Insomnia Success Stories
- 3
- 3
- 2 years, 3 months ago
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Multiple reasons for Insomnia
Whack a mole! With more than one issue effecting sleep, it’s hard to get all of them just right for…
Started by:
in: Insomnia Help
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- 4
- 2 years, 3 months ago
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Getting worse with age:
Have been doing CBTi for years, but as I age it’s getting less effective and sleep getting wo…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 3 months ago
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Can I watch movies on my mobile
Hi..a little confused here. Not able to catch this on any of Martin’s snippets videos. When I…
Started by:
in: Insomnia Help
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- 3
- 2 years, 3 months ago
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The power of CBT-I
