Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,126 topics, 18,092 replies, and was last updated 2 days, 5 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Bizarre dreaming that wakes me up
Hi there, Would love some help/feedback with the following: One of my biggest- if not the biggest …
- 2
- 2
- 4 years, 3 months ago
-
Could marijuana be making insomnia worse?
Ive had insomnia for 15 months.. since the lockdown. I went thru Martin’s free 2 week course. At …
- 2
- 2
- 4 years, 3 months ago
-
Getting very little sleep at night
I’ve been struggling with a lot of anxiety and lately my sleep has been awful. Like only an hour or…
- 2
- 2
- 4 years, 3 months ago
-
Help me make it through the night
Hallo, I have had trouble sleeping regularly for a long time. It can be very lonely and I am wonder…
- 2
- 2
- 4 years, 3 months ago
-
Generalised anxiety and sleep
I have been experiencing generalised anxiety (not particularly about sleep) for the past six months…
- 2
- 2
- 4 years, 3 months ago
-
Sleep issues related to menopause
I’ve had insomnia on and off for many years, largely fuelled by anxiety for which i have take…
- 2
- 2
- 4 years, 3 months ago
-
Paradise to hell in a matter of minutes…
I want to share an experience that has marked my view of myself. For many years, with my family, we…
- 2
- 2
- 4 years, 3 months ago
-
Willl sleep restriction help for anxiety that causes insomnia ?
Hello all I have been suffering from sleep anxiety for a very long time. now and then I have months…
- 2
- 2
- 4 years, 3 months ago
-
Excited about this new apporach
I am new to this method of resolving a long-term insomnia issue. I have a couple of questions earl…
- 2
- 2
- 4 years, 3 months ago
-
Unique symptom- eye lid not fully closing
Hi I have had severe insomnia for 4 weeeks. Not sure how many hours sleep i getting but i think it…
- 2
- 2
- 4 years, 3 months ago
-
Insomnia and desire of a child
Hi there, Am I the only one who wants a baby, but can’t have it because of insomnia? I’…
- 2
- 2
- 4 years, 3 months ago
-
Sleep deprived but not feeling tired
I started having sleep problems over a year ago when my baby started waking me frequently in the ni…
- 3
- 3
- 4 years, 3 months ago
-
Change the alarm time ????
If I wake up within 1-2 hours of my wakeup time, I find that there’s little chance of falling…
- 2
- 2
- 4 years, 3 months ago
-
Sleep restriction only reinforcing sleep anxiety?
Hi there, I have been suffering from insomnia for about 2 weeks now (I know, that’s nothing i…
- 2
- 2
- 4 years, 3 months ago
-
Insomnia help
insomnia basically controls my life. I don’t know if this is unusual but even when I go on holidays…
- 3
- 3
- 4 years, 4 months ago
-
Bizarre dreaming that wakes me up
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!