Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 23 hours ago by .
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Hard to fall asleep
On my first night following this new method, I left the bedroom and read a little until I was sleep…
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- 4 years, 3 months ago
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Covid19 vs Insomnia
Morning. How was your sleep? I’m Eka, I’m covid survivor on dec 2020. After i’m getting recover, s…
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- 4 years, 3 months ago
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Worrying so much about sleep
Hi everyone, last night it took me a couple hours to fall asleep after having alcohol and watching …
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- 4 years, 3 months ago
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Meds
Can sleeping meds make insomnia worse if you are hooked on them and they aren’t really working anym…
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- 4 years, 3 months ago
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Drowning
Been living with nightly insomnia for 4 and a half years now. Had my own theories about its origins…
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- 4 years, 3 months ago
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Help with sleep
Each night it takes me hours to fall asleep. I wake up constantly in the middle of the night. I hav…
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- 4 years, 3 months ago
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Severe sleep deprivation help
Hi, I’ve had 4 hours of sleep in the last 72 hours after catching covid and I feel my body shutting…
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- 4 years, 3 months ago
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Sleep window
I have to be up at 5:30 and I sleep about 5 hours nightly so applying the 5.5 hour rule I should go…
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- 4 years, 3 months ago
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Bad night of sleep, worried I’ll never sleep properly again
Hello everyone, I didn’t fall asleep until 6 in the morning. I was kept up as I was worried about m…
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- 4 years, 3 months ago
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Sleep
Hi everyone Just wondered what everyones thoughts were on how long physically and mentally someone …
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- 4 years, 3 months ago
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Sleep interrupted
I often wake up after 3-4 hours and have trouble going back to sleep.
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- 4 years, 3 months ago
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Good to be here
I look forward to reading some of your tips. I am here as I want to improve my sleeping behaviour w…
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- 4 years, 3 months ago
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Insomnia Help
I need help with my insomnia I’ve been struggling to sleep
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- 4 years, 3 months ago
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Insomnia has come back
My insomnia has come back after 12 years of not really worrying about it or thinking about it . The…
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- 4 years, 3 months ago
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Ask for help
Hi all, My name is Steven, I’m referred by a friend to join this forum. I’m a foreigne…
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- 4 years, 3 months ago
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Hard to fall asleep
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