Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 2 days, 9 hours ago by .
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Uninterrupted sleep
Two months ago I started to implement all the suggestions in this course. And after a lot of strugg…
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- 4 years, 4 months ago
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When to finally get out of bed for the day
Hi all, I’m wondering if anyone has advice about what to do if you wake up an hour or so befo…
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- 4 years, 4 months ago
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Eyes are tired but brain is not!
When I am awake late at night, my eyes burn and don’t want to stay open, so I find it nearly …
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- 4 years, 4 months ago
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Sleep and Autism
After having sleep issues my entire adult life (55) I recently discovered that I am Autistic and th…
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- 4 years, 4 months ago
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Chronic insomnia for 8 years
Chronic insomnia for 8 years. I don’t feel sleepy during the day. I have been using drugs all these…
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- 4 years, 4 months ago
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Why is sleep such a challenge?
Hello everyone, This is my first post, here goes.. I’ve had trouble sleeping since around the…
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- 4 years, 4 months ago
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Need sleep ?
New here. Need help. I have hard times falling asleep. Staying asleep and then once I do I have an …
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- 4 years, 4 months ago
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How to overcome insomnia linked with anxiety
Hello, I have been struggling with insomnia for one year now. It is not the first time that happens…
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- 4 years, 4 months ago
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4 good sleep run ends
Have been listening and reading about CBTI and implementing some of the strategies . Had 4 reasona…
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- 4 years, 4 months ago
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insomnia help
I have had insomnia for over 2 years now, my former doctor had me on 5 powerful medications, 3 of t…
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- 4 years, 4 months ago
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Hi from Montana
Hi folks, I’m Laura. Anxiety issues have run in my family forever and I think that’s ho…
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- 4 years, 4 months ago
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Hard to fall asleep
On my first night following this new method, I left the bedroom and read a little until I was sleep…
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- 4 years, 4 months ago
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Covid19 vs Insomnia
Morning. How was your sleep? I’m Eka, I’m covid survivor on dec 2020. After i’m getting recover, s…
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- 4 years, 4 months ago
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Worrying so much about sleep
Hi everyone, last night it took me a couple hours to fall asleep after having alcohol and watching …
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- 4 years, 4 months ago
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Meds
Can sleeping meds make insomnia worse if you are hooked on them and they aren’t really working anym…
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- 4 years, 4 months ago
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Uninterrupted sleep
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